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Smetana vs Cottage Cheese Nutrition

Smetana
Cottage Cheese
Cottage Cheese vs Smetana Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
90.00 mg   
17
17.00 mg   
99+
Vitamins
  
  
Vitamin A
60.30 IU   
99+
140.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
30
Vitamin B2 (Riboflavin)
0.40 mg   
14
0.16 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
40
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.40 µg   
37
0.43 µg   
35
Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29
Vitamin D
0.60 IU   
35
3.00 IU   
30
Vitamin D (D2+D3)
Not Available   
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.90 mg   
9
0.08 mg   
36
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
80.00 mg   
99+
83.00 mg   
99+
Iron
0.10 mg   
99+
0.07 mg   
99+
Magnesium
9.00 mg   
99+
8.00 mg   
99+
Phosphorus
60.00 mg   
99+
159.00 mg   
38
Potassium
100.00 mg   
99+
104.00 mg   
99+
Sodium
30.00 mg   
99+
364.00 mg   
30
Zinc
0.30 mg   
99+
0.40 mg   
99+
Other
  
  
Water
63.80 g   
79.79 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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