Home
My Dairy Diet


Smetana vs Cottage Cheese Calories


Cottage Cheese vs Smetana Calories


Calories

Calories per 100g
292.00 Kcal   
99+
98.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
2.50 g   
99+
11.12 g   
39

Carbs
2.40 g   
99+
3.38 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.40 g   
25
2.67 g   
26

Fats
30.00 g   
99+
4.30 g   
29

% Fat Content
25 %   
10
Not Available   

Saturated Fat
18.20 g   
99+
1.72 g   
12

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
1.10 g   
18
0.12 g   
99+

Monounsaturated Fat
9.00 g   
17
0.78 g   
99+

Nutrition >>
<< Summary

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products