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Skyr vs Viili


Viili vs Skyr


Calories

Calories in 1 cup
110.00 Kcal  
10
170.00 Kcal  
29

Calories
65.00 Kcal  
99+
67.80 Kcal  
99+

Calories in 1 tbsp
8.00 Kcal  
6
35.00 Kcal  
23

Calories in 1 oz
59.00 Kcal  
26
60.00 Kcal  
27

Calories in 1 slice of
59.00 Kcal  
13
64.00 Kcal  
15

Serving size
100  
100  

Proteins
11.00 g  
40
3.49 g  
99+

Carbs
4.00 g  
99+
4.20 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.00 g  
36
22.00 g  
99+

Fats
0.20 g  
2
4.13 g  
25

Fat Content
0 %  
3 %  
3

Saturated Fat
0.10 g  
1
2.71 g  
29

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
0.06 g  
99+

Monounsaturated Fat
0.20 g  
99+
0.96 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
5.00 mg  
99+
16.10 mg  
99+

Vitamins
  
  

Vitamin A
40.00 IU  
99+
13.44 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.50 mg  
9
0.16 mg  
99+

Vitamin B3 (Niacin)
0.40 mg  
20
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
12.30 µg  
26

Vitamin B12 (Cobalamin)
0.50 µg  
33
0.34 µg  
99+

Vitamin C (Ascorbic acid)
2.90 mg  
8
0.00 mg  
38

Vitamin D
0.50 IU  
99+
0.40 IU  
99+

Vitamin D (D2+D3)
0.50 µg  
13
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.53 mg  
19
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29

Minerals
  
  

Calcium
120.00 mg  
99+
114.00 mg  
99+

Iron
0.80 mg  
17
0.00 mg  
99+

Magnesium
9.00 mg  
99+
11.50 mg  
40

Phosphorus
110.00 mg  
99+
93.10 mg  
99+

Potassium
0.00 mg  
99+
170.00 mg  
36

Sodium
65.00 mg  
99+
37.50 mg  
99+

Zinc
0.53 mg  
99+
0.43 mg  
99+

Other
  
  

Water
74.00 g  
87.42 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis  
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
-  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation  
Antioxidative effect  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  

Color
-  
White  

Flavor
-  
Yogurt like  

Aroma
-  
Milky  

Vegetarian
-  
Yes  

Origin
Iceland  
Finland, Sweden  

How to make

Serving Size
100  
100  

Ingredients
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries  
Villi culture, Whole milk  

Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  

Things you need
2 Bowls, Container  
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  

Time Duration
  
  

Preparation Time
24 hours  
24 hours  

Cooking Time
40  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
64.00 °F  
12

Shelf Life
3-4 weeks  
15 days  

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products