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Viili vs Custard Nutrition
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Viili
Custard
Custard vs Viili Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
16.10 mg
99+
51.00 mg
29
Vitamins
Vitamin A
13.44 IU
99+
182.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.06 mg
14
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.22 mg
38
Vitamin B3 (Niacin)
0.09 mg
99+
0.13 mg
40
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
12.30 µg
26
9.00 µg
31
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.52 µg
32
Vitamin C (Ascorbic acid)
0.00 mg
38
0.10 mg
37
Vitamin D
0.40 IU
99+
47.00 IU
10
Vitamin D (D2+D3)
0.10 µg
18
1.20 µg
6
Vitamin E (Alpha- Tocopherol)
0.10 mg
99+
0.06 mg
99+
Vitamin K (Phylloquinone)
0.30 µg
29
0.20 µg
31
Minerals
Calcium
114.00 mg
99+
139.00 mg
99+
Iron
0.00 mg
99+
0.51 mg
27
Magnesium
11.50 mg
40
16.00 mg
33
Phosphorus
93.10 mg
99+
130.00 mg
99+
Potassium
170.00 mg
36
207.00 mg
29
Sodium
37.50 mg
99+
84.00 mg
99+
Zinc
0.43 mg
99+
0.51 mg
99+
Other
Water
87.42 g
73.45 g
Caffeine
0.00 g
0.00 g
Benefits >>
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