Skyr

Swiss Cheese

Skyr vs Swiss Cheese

Skyr

Swiss Cheese

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Calories

Calories in 1 cup

110.00 Kcal519.00 Kcal

50 1927

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Calories

65.00 Kcal393.00 Kcal

0 904

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Calories in 1 tbsp

8.00 Kcal59.00 Kcal

2 133

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Calories in 1 oz

59.00 Kcal111.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal110.00 Kcal

12.2 899

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Serving size

100

Proteins

11.00 g26.96 g

0 215

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Carbs

4.00 g1.44 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.00 g0.00 g

0 54.08

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Fats

0.20 g30.99 g

0.1 175

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Fat Content

0 %26 %

0 100

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Saturated Fat

0.10 g18.23 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.20 g1.34 g

0 48

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Monounsaturated Fat

0.20 g8.05 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg92.00 mg

0 325

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Vitamins

Vitamin A

40.00 IU1,047.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.50 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

0.40 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

19.00 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.50 µg3.06 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.90 mg0.00 mg

0 7.7

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Vitamin D

0.50 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.53 mg0.60 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg1.40 µg

0 30.3

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Minerals

Calcium

120.00 mg890.00 mg

0 1705

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Iron

0.80 mg0.13 mg

0 70

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Magnesium

9.00 mg33.00 mg

0 444

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Phosphorus

110.00 mg574.00 mg

0 1409

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Potassium

0.00 mg574.00 mg

0 1794

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Sodium

65.00 mg187.00 mg

0 7022.4

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Zinc

0.53 mg4.37 mg

0 7.31

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Other

Water

74.00 g37.63 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Skyr is a cultured dairy product that is thick and creamy and tangy .
Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

Pale yellow

Flavor

Nutty, Sweet

Aroma

Fruity, Strong

Vegetarian

✔ ✘

Origin

Iceland

Switzerland

How to make

Serving Size

100

Ingredients

1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

2 Bowls, Container

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

24 hours

3- 4 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

3-4 weeks

1 Month

Comparison of Skyr and Swiss Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Skyr and Swiss Cheese, helps you to choose among them. Skyr vs Swiss Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.