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Skyr vs Basundi


Basundi vs Skyr


Calories

Calories in 1 cup
110.00 Kcal  
10
330.00 Kcal  
99+

Calories
65.00 Kcal  
99+
375.20 Kcal  
21

Calories in 1 tbsp
8.00 Kcal  
6
120.00 Kcal  
99+

Calories in 1 oz
59.00 Kcal  
26
120.00 Kcal  
99+

Calories in 1 slice of
59.00 Kcal  
13
180.00 Kcal  
99+

Serving size
100  
100  

Proteins
11.00 g  
40
14.90 g  
35

Carbs
4.00 g  
99+
36.20 g  
9

Fiber
0.00 g  
16
2.40 g  
7

Sugar
4.00 g  
36
30.50 g  
99+

Fats
0.20 g  
2
20.00 g  
99+

Fat Content
0 %  
15 %  
14

Saturated Fat
0.10 g  
1
7.60 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
2.60 g  
8

Monounsaturated Fat
0.20 g  
99+
5.60 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
5.00 mg  
99+
26.00 mg  
40

Vitamins
  
  

Vitamin A
40.00 IU  
99+
66.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.11 mg  
10

Vitamin B2 (Riboflavin)
0.50 mg  
9
0.10 mg  
99+

Vitamin B3 (Niacin)
0.40 mg  
20
0.52 mg  
17

Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.18 mg  
13

Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
5.40 µg  
40

Vitamin B12 (Cobalamin)
0.50 µg  
33
0.00 µg  
99+

Vitamin C (Ascorbic acid)
2.90 mg  
8
3.00 mg  
7

Vitamin D
0.50 IU  
99+
195.00 IU  
2

Vitamin D (D2+D3)
0.50 µg  
13
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.53 mg  
19
4.68 mg  
3

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
120.00 mg  
99+
473.00 mg  
26

Iron
0.80 mg  
17
0.95 mg  
14

Magnesium
9.00 mg  
99+
3.63 mg  
99+

Phosphorus
110.00 mg  
99+
105.00 mg  
99+

Potassium
0.00 mg  
99+
231.10 mg  
26

Sodium
65.00 mg  
99+
167.20 mg  
99+

Zinc
0.53 mg  
99+
0.45 mg  
99+

Other
  
  

Water
74.00 g  
60.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis  
Improves Nutrition, Keeps feel full  

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation  
Gives a smoother skin, Provides supple, healthy and glowing skin  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of Calcium, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  

What is

What is
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  

Color
-  
Pale yellow  

Flavor
-  
Milky, Sweet, Thick  

Aroma
-  
Milky  

Vegetarian
-  
Yes  

Origin
Iceland  
India  

How to make

Serving Size
100  
100  

Ingredients
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries  
Cardamom, Charoli, Milk, Saffron strands, Sugar  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Container  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
24 hours  
10- 15 minutes  

Cooking Time
40  
40  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
3-4 weeks  
3- 5 days  

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products