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Shrikhand vs Peanut Butter Nutrition
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Shrikhand
Peanut Butter
Peanut Butter vs Shrikhand Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.02 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
630.00 IU
30
0.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
0.15 mg
8
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.40 mg
20
13.11 mg
1
Vitamin B6 (Pyridoxine)
0.07 mg
28
0.44 mg
3
Vitamin B9 (Folic acid, Folate)
17.00 µg
21
87.00 µg
1
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
1.50 mg
20
0.00 mg
38
Vitamin D
0.40 IU
99+
0.00 IU
99+
Vitamin D (D2+D3)
0.00 µg
19
0.00 µg
19
Vitamin E (Alpha- Tocopherol)
0.11 mg
99+
9.10 mg
2
Vitamin K (Phylloquinone)
0.00 µg
33
0.30 µg
29
Minerals
Calcium
71.60 mg
99+
49.00 mg
99+
Iron
0.50 mg
28
1.74 mg
9
Magnesium
11.00 mg
99+
168.00 mg
5
Phosphorus
62.50 mg
99+
335.00 mg
30
Potassium
141.00 mg
99+
558.00 mg
7
Sodium
30.00 mg
99+
426.00 mg
29
Zinc
0.59 mg
99+
2.51 mg
25
Other
Water
61.50 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits >>
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