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Peanut Butter vs Dulce de leche Nutrition
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Peanut Butter
Dulce de leche
Dulce de leche vs Peanut Butter Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
29.00 mg
37
Vitamins
Vitamin A
0.00 IU
99+
267.00 IU
99+
Vitamin B1 (Thiamin)
0.15 mg
8
0.02 mg
38
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.41 mg
13
Vitamin B3 (Niacin)
13.11 mg
1
0.21 mg
20
Vitamin B6 (Pyridoxine)
0.44 mg
3
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
87.00 µg
1
11.00 µg
24
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.31 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
2.60 mg
7
Vitamin D
0.00 IU
39
6.00 IU
28
Vitamin D (D2+D3)
0.00 µg
18
0.20 µg
15
Vitamin E (Alpha- Tocopherol)
9.10 mg
2
0.20 mg
28
Vitamin K (Phylloquinone)
0.30 µg
23
1.30 µg
19
Minerals
Calcium
49.00 mg
99+
251.00 mg
38
Iron
1.74 mg
9
0.17 mg
99+
Magnesium
168.00 mg
5
22.00 mg
22
Phosphorus
335.00 mg
30
193.00 mg
35
Potassium
558.00 mg
7
350.00 mg
15
Sodium
426.00 mg
29
129.00 mg
99+
Zinc
2.51 mg
23
0.79 mg
36
Other
Water
0.25 g
28.71 g
Caffeine
0.00 g
0.00 g
Benefits >>
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