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Shrikhand
Shrikhand

Kulfi
Kulfi



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Shrikhand
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Kulfi

Shrikhand vs Kulfi

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Calories

Calories in 1 cup

239.00 Kcal276.00 Kcal
50 1927
👆🏻

Calories

279.00 Kcal180.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

99.00 Kcal91.00 Kcal
2 133
👆🏻

Calories in 1 oz

180.00 Kcal192.00 Kcal
10 717
👆🏻

Calories in 1 slice of

239.00 Kcal250.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g3.00 g
0 215
👆🏻

Carbs

46.00 g25.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

42.70 g21.00 g
0 54.08
👆🏻

Fats

7.00 g9.00 g
0.1 175
👆🏻

Fat Content

12 %15 %
0 100
👆🏻

Saturated Fat

4.00 g5.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g0.50 g
0 48
👆🏻

Monounsaturated Fat

5.30 g6.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.02 mg25.00 mg
0 325
👆🏻

Vitamins

Vitamin A

630.00 IU100.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.40 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

17.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.50 mg4.50 mg
0 7.7
👆🏻

Vitamin D

0.40 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

71.60 mg0.25 mg
0 1705
👆🏻

Iron

0.50 mg5.25 mg
0 70
👆🏻

Magnesium

11.00 mg3.25 mg
0 444
👆🏻

Phosphorus

62.50 mg2.50 mg
0 1409
👆🏻

Potassium

141.00 mg0.25 mg
0 1794
👆🏻

Sodium

30.00 mg1.25 mg
0 7022.4
👆🏻

Zinc

0.59 mg0.25 mg
0 7.31
👆🏻

Other

Water

61.50 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Other General Benefits

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Soothing treat in summer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

Reduces dandruff
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Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of Calcium, Good source of calories, High Calorie

Allergy

Allergy Symptoms

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Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

What is

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Color

-
-

Flavor

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Creamy, Milky, Sweet, Thick

Aroma

-
Milky

Vegetarian

Origin

India
Indian Subcontinent

How to make

Serving Size

100
100

Ingredients

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
2 cups of Cashew Nuts, Full fat milk, Sugar

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
Cardamom, Container, Mould, Wide bottom pan

Time Duration

Preparation Time

3- 4 hours
5 minutes

Cooking Time

-
90

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

32.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

Around 6 months
Up to 3 days

Comparison of Shrikhand and Kulfi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Shrikhand and Kulfi, helps you to choose among them. Shrikhand vs Kulfi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.