Kulfi

Custard

Kulfi vs Custard Nutrition

Kulfi

Custard

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

25.00 mg51.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA182.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

3.50 mg0.06 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.22 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

3.80 mg0.13 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.06 mg

-0.026 1.5

1.2.1 Vitamin B9 (Folic acid, Folate)

2.50 µg9.00 µg

0 87

1.3.2 Vitamin B12 (Cobalamin)

0.35 µg0.52 µg

0 4.03

1.3.4 Vitamin C (Ascorbic acid)

4.50 mg0.10 mg

0 7.7

1.3.6 Vitamin D

0.25 IU47.00 IU

0 301

1.3.8 Vitamin D (D2+D3)

2.50 µg1.20 µg

0 7.5

1.3.9 Vitamin E (Alpha- Tocopherol)

0.25 mg0.06 mg

0 24.21

1.3.11 Vitamin K (Phylloquinone)

4.25 µg0.20 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

0.25 mg139.00 mg

0 1705

1.4.3 Iron

5.25 mg0.51 mg

0 70

1.4.4 Magnesium

3.25 mg16.00 mg

0 444

1.4.6 Phosphorus

2.50 mg130.00 mg

0 1409

1.4.8 Potassium

0.25 mg207.00 mg

0 1794

1.4.10 Sodium

1.25 mg84.00 mg

0 7022.4

1.4.12 Zinc

0.25 mg0.51 mg

0 7.31

1.5 Other

1.5.1 Water

0.25 g73.45 g

0 221

1.6.2 Caffeine

0.00 g0.00 g

0 0

Kulfi vs Custard Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kulfi and Custard. Kulfi vs Custard nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kulfi vs Custard nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kulfi and Custard respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Kulfi vs Custard nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kulfi vs Custard Calories, to know the amount of Protein, Carbs, and Fat, in Kulfi and Custard. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Kulfi vs Custard, to actually get an idea as to Why to have Kulfi ? or Why to have Custard?.