Home
 My Dairy Diet

Shrikhand vs Curd Nutrition

Shrikhand
Curd
Curd vs Shrikhand Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.02 mg  
99+
17.00 mg  
99+
Vitamins
  
  
Vitamin A
630.00 IU  
30
140.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
30
Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.16 mg  
99+
Vitamin B3 (Niacin)
0.40 mg  
20
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.05 mg  
99+
Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.43 µg  
39
Vitamin C (Ascorbic acid)
1.50 mg  
20
0.00 mg  
38
Vitamin D
0.40 IU  
99+
3.00 IU  
39
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
71.60 mg  
99+
83.00 mg  
99+
Iron
0.50 mg  
28
0.07 mg  
99+
Magnesium
11.00 mg  
99+
8.00 mg  
99+
Phosphorus
62.50 mg  
99+
159.00 mg  
38
Potassium
141.00 mg  
99+
104.00 mg  
99+
Sodium
30.00 mg  
99+
364.00 mg  
30
Zinc
0.59 mg  
99+
0.40 mg  
99+
Other
  
  
Water
61.50 g  
79.79 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!