Ryazhenka vs Whey Protein Calories

Ryazhenka

Whey Protein

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Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

155.00 Kcal

66.00 Kcal

63.00 Kcal

54.00 Kcal

100

3.20 g

4.80 g

0.00 g

4.80 g

3.60 g

4 %

2.40 g

0.00 g

0.10 g

1.00 g

113.00 Kcal

352.00 Kcal

27.00 Kcal

99.00 Kcal

103.00 Kcal

100

78.13 g

6.25 g

3.10 g

0.00 g

1.56 g

1 %

2.00 g

0.00 g

0.30 g

0.16 g

Ryazhenka and Whey Protein Calories

Wouldn't you want to compare Ryazhenka and Whey Protein Calories?. Ryazhenka vs Whey Protein Calories, compares Ryazhenka and Whey Protein, based on their calorie content. Based on this comparison it is evident that Ryazhenka has whereas Whey Protein contains per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Ryazhenka and Whey Protein Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Ryazhenka and Whey Protein affect your body.