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Ryazhenka vs Whey Protein Nutrition
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Ryazhenka
Whey Protein
Whey Protein vs Ryazhenka Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
27.03 mg
38
Vitamins
Vitamin A
63.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.61 mg
2
Vitamin B2 (Riboflavin)
0.13 mg
99+
2.02 mg
1
Vitamin B3 (Niacin)
1.30 mg
5
1.14 mg
7
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
16.00 µg
22
33.00 µg
13
Vitamin B12 (Cobalamin)
0.00 µg
99+
2.45 µg
4
Vitamin C (Ascorbic acid)
2.70 mg
9
0.00 mg
38
Vitamin D
49.00 IU
8
0.00 IU
99+
Vitamin D (D2+D3)
0.20 µg
16
0.00 µg
19
Vitamin E (Alpha- Tocopherol)
0.11 mg
99+
0.00 mg
99+
Vitamin K (Phylloquinone)
0.10 µg
32
0.00 µg
33
Minerals
Calcium
138.00 mg
99+
469.00 mg
27
Iron
0.10 mg
99+
1.13 mg
11
Magnesium
10.00 mg
99+
195.00 mg
4
Phosphorus
116.00 mg
99+
1,321.00 mg
2
Potassium
510.00 mg
10
500.00 mg
11
Sodium
50.00 mg
99+
156.00 mg
99+
Zinc
0.40 mg
99+
6.18 mg
2
Other
Water
74.30 g
3.44 g
Caffeine
0.00 g
0.00 g
Benefits >>
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