Home
My Dairy Diet


Ryazhenka vs Viili Facts


Viili vs Ryazhenka Facts


Calories

Calories per 100g
66.00 Kcal   
99+
67.80 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.20 g   
99+
3.49 g   
99+

Carbs
4.80 g   
99+
4.20 g   
99+

Fiber
Not Available   
0.00 g   
15

Sugar
4.80 g   
99+
22.00 g   
99+

Fats
3.60 g   
21
4.13 g   
25

% Fat Content
Not Available   
3 %   
3

Saturated Fat
2.40 g   
21
2.71 g   
26

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
Not Available   
0.06 g   
99+

Monounsaturated Fat
Not Available   
0.96 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
14.00 mg   
99+
16.10 mg   
99+

Vitamins
  
  

Vitamin A
Not Available   
13.44 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
23

Vitamin B2 (Riboflavin)
Not Available   
0.16 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
12.30 µg   
21

Vitamin B12 (Cobalamin)
Not Available   
0.34 µg   
99+

Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29

Vitamin D (D2+D3)
Not Available   
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
Not Available   
0.10 mg   
33

Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23

Minerals
  
  

Calcium
Not Available   
114.00 mg   
99+

Iron
Not Available   
0.00 mg   
99+

Magnesium
Not Available   
11.50 mg   
37

Phosphorus
Not Available   
93.10 mg   
99+

Potassium
Not Available   
170.00 mg   
32

Sodium
50.00 mg   
99+
37.50 mg   
99+

Zinc
Not Available   
0.43 mg   
99+

Other
  
  

Water
Not Available   
87.42 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine   
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects   

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine   
NA   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid   
Antioxidative effect   

Hair Care
NA   
Unknown   

Nutritional Importance & Uses
  
  

Uses
NA   
No uses found   

Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Rich in probiotics   

Allergy
  
  

Ryazhenka and Viili Allergy Symptoms
Not Available   
Not Available   

What is

What is
Dairy Product   
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  

Color
Not Available   
White   

Ryazhenka and Viili Flavor
Not Available   
Yogurt like   

Ryazhenka and Viili Aroma
Not Available   
Milky   

Vegetarian
Not Available   
Yes   

Origin
Russia   
Finland, Sweden   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Villi culture, Whole milk   

Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides   

Things you need
Container, Stirrer   
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate   

Time Duration
  
  

Preparation Time
NA   
24 hours   

Cooking Time
480   
Not Applicable   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
64.00 °F   
12

Shelf Life
2- 3 weeks   
15 days   

Summary >>
<< How to make

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products