Ryazhenka

Shrikhand

Ryazhenka vs Shrikhand

Ryazhenka

Shrikhand

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Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

Benefits

Health Benefits

Other General Benefits

Skin Care

Hair Care

Uses

Nutritional Importance

Allergy Symptoms

What is

Color

Flavor

Aroma

Vegetarian

Origin

How to make

Serving Size

Ingredients

Fermentation Agent

Things you need

Preparation Time

Cooking Time

Aging time

Refrigeration Temperature

Shelf Life

155.00 Kcal

66.00 Kcal

63.00 Kcal

54.00 Kcal

100

3.20 g

4.80 g

0.00 g

4.80 g

3.60 g

4 %

2.40 g

0.00 g

0.10 g

1.00 g

100

14.00 mg

63.00 IU

0.03 mg

0.13 mg

1.30 mg

0.05 mg

16.00 µg

0.00 µg

2.70 mg

49.00 IU

0.20 µg

0.11 mg

0.10 µg

138.00 mg

0.10 mg

10.00 mg

116.00 mg

510.00 mg

50.00 mg

0.40 mg

74.30 g

0.00 g

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Good source of Calcium, Rich in Phosphorus

Dairy Product

Russia

100

Milk

Container, Stirrer

480

39.20 °F

2- 3 weeks

239.00 Kcal

279.00 Kcal

99.00 Kcal

180.00 Kcal

239.00 Kcal

100

8.00 g

46.00 g

0.00 g

42.70 g

7.00 g

12 %

4.00 g

0.00 g

0.30 g

5.30 g

100

0.02 mg

630.00 IU

0.02 mg

0.11 mg

0.40 mg

0.07 mg

17.00 µg

0.00 µg

1.50 mg

0.40 IU

0.00 µg

0.11 mg

0.00 µg

71.60 mg

0.50 mg

11.00 mg

62.50 mg

141.00 mg

30.00 mg

0.59 mg

61.50 g

0.00 g

Presence of calcium, Presence of calcium makes teeth strong & healthy

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Reduces dandruff

Good source of Vitamin B-12, Good source of Calcium, Low fat

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

India

100

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

2 Bowls, Sauce pan, Stirrer

3- 4 hours

32.00 °F

Around 6 months

Comparison of Ryazhenka and Shrikhand

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ryazhenka and Shrikhand, helps you to choose among them. Ryazhenka vs Shrikhand, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.