Ryazhenka

Shrikhand

Ryazhenka vs Shrikhand

Ryazhenka

Shrikhand

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kalori

Kalori ing 1 tuwung

155.00 Kcal239.00 Kcal

50 1927

👆🏻

kalori

66.00 Kcal279.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

63.00 Kcal99.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

63.00 Kcal180.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

54.00 Kcal239.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

3.20 g8.00 g

0 215

👆🏻

karbohidrat

4.80 g46.00 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

4.80 g42.70 g

0 54.08

👆🏻

lemak

3.60 g7.00 g

0.1 175

👆🏻

Content lemak

4 %12 %

0 100

👆🏻

jenuh Lemak

2.40 g4.00 g

0 67

👆🏻

Trans Lemak

0.00 g0.00 g

0 162

👆🏻

asam lemak

0.10 g0.30 g

0 48

👆🏻

monounsaturated lemak

1.00 g5.30 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

14.00 mg0.02 mg

0 325

👆🏻

vitamins

vitamin A

63.00 IU630.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.13 mg0.11 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

1.30 mg0.40 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.07 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

16.00 μg17.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 μg0.00 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

2.70 mg1.50 mg

0 7.7

👆🏻

vitamin D

49.00 IU0.40 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.20 μg0.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.11 mg0.11 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

👆🏻

Minerals

calcium

138.00 mg71.60 mg

0 1705

👆🏻

Iron

0.10 mg0.50 mg

0 70

👆🏻

Magnesium

10.00 mg11.00 mg

0 444

👆🏻

fosfor

116.00 mg62.50 mg

0 1409

👆🏻

kalium

510.00 mg141.00 mg

0 1794

👆🏻

sodium

50.00 mg30.00 mg

0 7022.4

👆🏻

seng

0.40 mg0.59 mg

0 7.31

👆🏻

liyane

Water

74.30 g61.50 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

panyerepan saka calcium & Vitamin B, mbantu ing turu luwih apik, Mbantu kanggo gain bobot, Tansah aran lengkap

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Exfoliates kulit mati saka awak, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong

Perawatan Rambut

nyuda dandruff

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

sumber apik saka vitamin B-12, sumber apik saka Calcium, sedheng lemak

alergi

Gejala alergi

apa

Product biasa

Shrikhand iku alus, sweetish nguntungke, produk susu kabèh semi disiapake saka curd fermentasi laktat.

warna

roso

Aroma

vegetarian

asal

Rusia

India

Carane nggawe

Bantu Size

100

Úa

susu

Setengah tuwung gula, cardamom, Yunani Yogurt, susu, Nuts, lembaran saffron

fermentasi Agent

Iku sampeyan kudu

wadhah, stirrer

2 Bowls, sauce pan, stirrer

wektu Duration

Wektu Preparation

3- 4 jam

Wektu Cooking

480

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F32.00 ° F

-20 383

👆🏻

beting Life

2- 3 minggu

Around 6 months

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