Ryazhenka

Shrikhand

Ryazhenka vs Shrikhand Facts

Ryazhenka

Shrikhand

Add ⊕

Calories

Calories in 1 cup

155.00 Kcal239.00 Kcal

50 1927

👆🏻

Calories

66.00 Kcal279.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

63.00 Kcal99.00 Kcal

2 133

👆🏻

Calories in 1 oz

63.00 Kcal180.00 Kcal

10 717

👆🏻

Calories in 1 slice of

54.00 Kcal239.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.20 g8.00 g

0 215

👆🏻

Carbs

4.80 g46.00 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

4.80 g42.70 g

0 54.08

👆🏻

Fats

3.60 g7.00 g

0.1 175

👆🏻

Fat Content

4 %12 %

0 100

👆🏻

Saturated Fat

2.40 g4.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.10 g0.30 g

0 48

👆🏻

Monounsaturated Fat

1.00 g5.30 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

14.00 mg0.02 mg

0 325

👆🏻

Vitamins

Vitamin A

63.00 IU630.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.11 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

1.30 mg0.40 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.07 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

16.00 µg17.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.00 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.70 mg1.50 mg

0 7.7

👆🏻

Vitamin D

49.00 IU0.40 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg0.11 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

138.00 mg71.60 mg

0 1705

👆🏻

Iron

0.10 mg0.50 mg

0 70

👆🏻

Magnesium

10.00 mg11.00 mg

0 444

👆🏻

Phosphorus

116.00 mg62.50 mg

0 1409

👆🏻

Potassium

510.00 mg141.00 mg

0 1794

👆🏻

Sodium

50.00 mg30.00 mg

0 7022.4

👆🏻

Zinc

0.40 mg0.59 mg

0 7.31

👆🏻

Other

Water

74.30 g61.50 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Hair Care

Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Vitamin B-12, Good source of Calcium, Low fat

Allergy

Allergy Symptoms

What is

Dairy Product

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Color

Flavor

Aroma

Vegetarian

Origin

Russia

India

How to make

Serving Size

100

Ingredients

Milk

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

Fermentation Agent

Things you need

Container, Stirrer

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

3- 4 hours

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F32.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Around 6 months

Difference between Ryazhenka and Shrikhand

Though Ryazhenka and Shrikhand, both are Dairy products, there is some prominent difference between Ryazhenka and Shrikhand. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Ryazhenka and Shrikhand. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Ryazhenka vs Shrikhand facts, dictate the similarities and differences between Ryazhenka and Shrikhand. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.