Mursik

Sour cream

Mursik vs Sour cream

Mursik

Sour cream

Add ⊕

1 Calories

1.1 Calories

0.00 Kcal193.00 Kcal

0 904

1.2 Calories in 1 cup

NA455.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA24.00 Kcal

8 102

1.4 Calories in 1 oz

NA57.00 Kcal

12.2 204

1.5 Calories in 1 slice of

425.00 KcalNot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

0.00 g2.10 g

0 215

1.8 Carbs

12.00 g2.90 g

0 205

1.8.1 Fiber

2.50 g0.00 g

0 10.3

1.8.2 Sugar

1.50 g2.90 g

0 54.08

1.9 Fats

3.50 g20.00 g

0.1 175

1.9.1 Fat Content

NA14 %

1 91

1.9.2 Saturated Fat

3.50 g12.00 g

0 67

1.9.3 Trans Fat

2.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

1.00 g0.80 g

0 48

1.9.5 Monounsaturated Fat

0.25 g5.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg52.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU436.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg11.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.30 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.90 mg

0 7.7

2.3.9 Vitamin D

0.25 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.40 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µg0.70 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg141.00 mg

0 1705

2.4.2 Iron

5.25 mg0.10 mg

0 70

2.4.3 Magnesium

3.25 mg11.00 mg

0 444

2.4.4 Phosphorus

2.50 mg85.00 mg

0 1409

2.4.5 Potassium

0.25 mg211.00 mg

0 1794

2.4.6 Sodium

1.25 mg70.00 mg

0 7022.4

2.4.7 Zinc

0.25 mg0.30 mg

0 7.31

2.5 Other

2.5.1 Water

0.25 g71.00 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

3.2.2 Hair Care

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

4 What is

4.1 What is

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

4.1.1 Color

White

4.1.2 Flavor

Bitter, Sharp

Sour

4.1.3 Aroma

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Kenya

Europe, Greece, Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Pasteurized cow or goat milk

Plain cream, Skim milk

5.2.1 Fermentation Agent

Lactobacillus plantarum

Not Available

5.3 Things you need

Dried Gourd

Bowl, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

2- 3 hours

20- 25 minutes

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

2 - 4 weeks

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

NA40.00 °F

-20 383

5.5.2 Shelf Life

Around 3 months

1- 2 Weeks

Comparison of Mursik and Sour cream

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Mursik and Sour cream, helps you to choose among them. Mursik vs Sour cream, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.