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Ryazhenka vs Lassi Facts

Ryazhenka
Lassi
Lassi vs Ryazhenka Facts


Calories
Calories in 1 cup
155.00 Kcal  
25
110.00 Kcal  
10
Calories
66.00 Kcal  
99+
83.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
30.00 Kcal  
21
Calories in 1 oz
63.00 Kcal  
29
30.00 Kcal  
12
Calories in 1 slice of
54.00 Kcal  
11
59.00 Kcal  
13
Serving size
100  
100  
Proteins
3.20 g  
99+
3.05 g  
99+
Carbs
4.80 g  
99+
10.58 g  
34
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.80 g  
99+
14.00 g  
99+
Fats
3.60 g  
21
3.29 g  
18
Fat Content
4 %  
4
3 %  
3
Saturated Fat
2.40 g  
24
1.00 g  
9
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
1.00 g  
21
Monounsaturated Fat
1.00 g  
99+
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
27.00 mg  
39
Vitamins
  
  
Vitamin A
63.00 IU  
99+
33.42 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
1.30 mg  
5
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
6.08 µg  
36
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.23 µg  
99+
Vitamin C (Ascorbic acid)
2.70 mg  
9
2.21 mg  
15
Vitamin D
49.00 IU  
8
0.22 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.09 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
1.62 µg  
20
Minerals
  
  
Calcium
138.00 mg  
99+
101.39 mg  
99+
Iron
0.10 mg  
99+
0.06 mg  
99+
Magnesium
10.00 mg  
99+
9.64 mg  
99+
Phosphorus
116.00 mg  
99+
85.70 mg  
99+
Potassium
510.00 mg  
10
142.14 mg  
99+
Sodium
50.00 mg  
99+
38.84 mg  
99+
Zinc
0.40 mg  
99+
0.39 mg  
99+
Other
  
  
Water
74.30 g  
91.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Gives glowing and flawless skin  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Russia  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Milk  
1 1/4 cups sugar, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Container, Stirrer  
Cardamom, Glass jar, Stirrer  
Time Duration
  
  
Preparation Time
-  
10- 15 minutes  
Cooking Time
480  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
45.00 °F  
16
Shelf Life
2- 3 weeks  
3- 5 days  
Summary >>
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