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Lassi vs Sour cream


Sour cream vs Lassi


Calories

Calories per 100g
83.00 Kcal   
99+
193.00 Kcal   
99+

Calories in 1 pat
Not Available   
455.00 Kcal   
15

Calories in 1 tbsp
Not Available   
24.00 Kcal   
8

Calories in 1 cup
Not Available   
57.00 Kcal   
6

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
3.05 g   
99+
2.10 g   
99+

Carbs
10.58 g   
34
2.90 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
Not Available   
2.90 g   
27

Fats
3.29 g   
18
20.00 g   
99+

% Fat Content
Not Available   
14 %   
8

Saturated Fat
1.00 g   
9
12.00 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.00 g   
20
0.80 g   
32

Monounsaturated Fat
2.00 g   
99+
5.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
52.00 mg   
28

Vitamins
  
  

Vitamin A
33.42 IU   
99+
436.00 IU   
36

Vitamin B1 (Thiamin)
0.04 mg   
23
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.20 mg   
40

Vitamin B3 (Niacin)
0.11 mg   
34
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
11.00 µg   
24

Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.30 µg   
99+

Vitamin C (Ascorbic acid)
2.21 mg   
10
0.90 mg   
17

Vitamin D
0.22 IU   
37
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
0.40 mg   
18

Vitamin K (Phylloquinone)
1.62 µg   
17
0.70 µg   
22

Minerals
  
  

Calcium
101.39 mg   
99+
141.00 mg   
99+

Iron
0.06 mg   
99+
0.10 mg   
99+

Magnesium
9.64 mg   
99+
11.00 mg   
38

Phosphorus
85.70 mg   
99+
85.00 mg   
99+

Potassium
142.14 mg   
99+
211.00 mg   
24

Sodium
38.84 mg   
99+
70.00 mg   
99+

Zinc
0.39 mg   
99+
0.30 mg   
99+

Other
  
  

Water
Not Available   
71.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Absorps of Calcium & Vitamin B   

Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
NA   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Not Applicable   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   

Hair Care
Not Applicable   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   

Allergy
  
  

Lassi and Sour cream Allergy Symptoms
Not Available   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is

What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   

Color
Not Available   
White   

Lassi and Sour cream Flavor
Not Available   
Sour   

Lassi and Sour cream Aroma
Not Available   
Milky   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
Europe, Greece, Italy   

How to make

Serving Size
100   
100   

Ingredients
1 1/4 cups sugar, Milk, Yogurt   
Plain cream, Skim milk   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Cardamom, Glass jar, Stirrer   
Bowl, Stirrer   

Time Duration
  
  

Preparation Time
10- 15 minutes   
20- 25 minutes   

Cooking Time
NA   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
45.00 °F   
16
40.00 °F   
18

Shelf Life
3- 5 days   
1- 2 Weeks   

Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products