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Lassi vs Sour cream

Lassi
Sour cream
Sour cream vs Lassi


Calories
Calories in 1 cup
110.00 Kcal  
10
455.00 Kcal  
99+
Calories
83.00 Kcal  
99+
193.00 Kcal  
99+
Calories in 1 tbsp
30.00 Kcal  
21
24.00 Kcal  
17
Calories in 1 oz
30.00 Kcal  
12
57.00 Kcal  
25
Calories in 1 slice of
59.00 Kcal  
13
197.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.05 g  
99+
2.10 g  
99+
Carbs
10.58 g  
34
2.90 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
14.00 g  
99+
2.90 g  
28
Fats
3.29 g  
18
20.00 g  
99+
Fat Content
3 %  
3
14 %  
13
Saturated Fat
1.00 g  
9
12.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.80 g  
33
Monounsaturated Fat
2.00 g  
99+
5.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.00 mg  
39
52.00 mg  
28
Vitamins
  
  
Vitamin A
33.42 IU  
99+
436.00 IU  
36
Vitamin B1 (Thiamin)
0.04 mg  
23
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
0.11 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg  
36
11.00 µg  
29
Vitamin B12 (Cobalamin)
0.23 µg  
99+
0.30 µg  
99+
Vitamin C (Ascorbic acid)
2.21 mg  
15
0.90 mg  
26
Vitamin D
0.22 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.09 mg  
99+
0.40 mg  
24
Vitamin K (Phylloquinone)
1.62 µg  
20
0.70 µg  
27
Minerals
  
  
Calcium
101.39 mg  
99+
141.00 mg  
99+
Iron
0.06 mg  
99+
0.10 mg  
99+
Magnesium
9.64 mg  
99+
11.00 mg  
99+
Phosphorus
85.70 mg  
99+
85.00 mg  
99+
Potassium
142.14 mg  
99+
211.00 mg  
27
Sodium
38.84 mg  
99+
70.00 mg  
99+
Zinc
0.39 mg  
99+
0.30 mg  
99+
Other
  
  
Water
91.20 g  
71.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Absorps of Calcium & Vitamin B  
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
-  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin  
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
-  
White  
Flavor
-  
Sour  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Europe, Greece, Italy  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
1 1/4 cups sugar, Milk, Yogurt  
Plain cream, Skim milk  
Fermentation Agent
-  
-  
Things you need
Cardamom, Glass jar, Stirrer  
Bowl, Stirrer  
Time Duration
  
  
Preparation Time
10- 15 minutes  
20- 25 minutes  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
45.00 °F  
16
40.00 °F  
18
Shelf Life
3- 5 days  
1- 2 Weeks  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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