Ryazhenka

Gelato

Ryazhenka vs Gelato

Ryazhenka

Gelato

Add ⊕

Calories

Calories in 1 cup

155.00 Kcal197.00 Kcal

50 1927

👆🏻

Calories

66.00 Kcal210.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

63.00 Kcal90.00 Kcal

2 133

👆🏻

Calories in 1 oz

63.00 Kcal90.00 Kcal

10 717

👆🏻

Calories in 1 slice of

54.00 Kcal127.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.20 g3.50 g

0 215

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Carbs

4.80 g23.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

4.80 g20.00 g

0 54.08

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Fats

3.60 g13.00 g

0.1 175

👆🏻

Fat Content

4 %7 %

0 100

👆🏻

Saturated Fat

2.40 g7.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.10 g0.35 g

0 48

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Monounsaturated Fat

1.00 g3.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

14.00 mg45.00 mg

0 325

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Vitamins

Vitamin A

63.00 IU400.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.09 mg

0 2.017

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Vitamin B3 (Niacin)

1.30 mg0.30 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.02 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

16.00 µg-

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.50 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.70 mg0.00 mg

0 7.7

👆🏻

Vitamin D

49.00 IU40.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg1.00 µg

0 30.3

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Minerals

Calcium

138.00 mg100.00 mg

0 1705

👆🏻

Iron

0.10 mg0.00 mg

0 70

👆🏻

Magnesium

10.00 mg0.00 mg

0 444

👆🏻

Phosphorus

116.00 mg0.00 mg

0 1409

👆🏻

Potassium

510.00 mg0.00 mg

0 1794

👆🏻

Sodium

50.00 mg70.00 mg

0 7022.4

👆🏻

Zinc

0.40 mg0.00 mg

0 7.31

👆🏻

Other

Water

74.30 g65.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Reduces blood pressure

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Remedy for stress & anxiety, Boosts immune system, Provides energy

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Lightens the skin tone, Natural skin softner, Rejuvenates skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A

Allergy

Allergy Symptoms

What is

Dairy Product

Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Russia

Egypt, Italy, Rome

How to make

Serving Size

100

Ingredients

Milk

½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup

Fermentation Agent

Things you need

Container, Stirrer

2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer

Time Duration

Preparation Time

3- 4 hours

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F98.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

2- 3 Months

Comparison of Ryazhenka and Gelato

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ryazhenka and Gelato, helps you to choose among them. Ryazhenka vs Gelato, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.