1 Calories
1.1 Calories in 1 cup
1.2 Calories
210.00 Kcal64.51 Kcal
0
904
1.5 Calories in 1 tbsp
1.4 Calories in 1 oz
1.4 Calories in 1 slice of
1.11 Serving size
1.12 Proteins
1.17 Carbs
1.19.1 Fiber
1.25.2 Sugar
1.28 Fats
1.30.2 Fat Content
3.2.2 Saturated Fat
3.4.6 Trans Fat
3.4.12 Polyunsaturated Fat
4.3.2 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
5.3.7 Vitamin B1 (Thiamin)
5.3.13 Vitamin B2 (Riboflavin)
5.5.5 Vitamin B3 (Niacin)
5.5.12 Vitamin B6 (Pyridoxine)
6.2.3 Vitamin B9 (Folic acid, Folate)
6.5.3 Vitamin B12 (Cobalamin)
10.2.3 Vitamin C (Ascorbic acid)
12.5.6 Vitamin D
12.6.2 Vitamin D (D2+D3)
15.4.2 Vitamin E (Alpha- Tocopherol)
15.5.4 Vitamin K (Phylloquinone)
15.6 Minerals
15.6.1 Calcium
15.6.3 Iron
15.6.5 Magnesium
15.6.6 Phosphorus
15.6.8 Potassium
15.6.10 Sodium
15.6.11 Zinc
15.7 Other
15.7.1 Water
15.7.3 Caffeine
16 Benefits
16.1 Health Benefits
Reduces blood pressure
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
16.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
16.2 Hair and Beauty Benefits
16.2.1 Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
16.2.2 Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
16.3 Nutritional Importance & Uses
16.3.1 Uses
No uses found
It is a probiotic superdrink
16.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
16.4 Allergy
16.4.1 Allergy Symptoms
Not Available
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
17 What is
17.1 What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
17.1.1 Color
17.1.2 Flavor
17.1.3 Aroma
17.1.4 Vegetarian
17.2 Origin
Egypt, Italy, Rome
Africa
18 How to make
18.1 Serving Size
18.2 Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Unknown, Unknown, Strawberry puree or Chocolate syrup
A bit of same from a prior batch, Milk
18.2.1 Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
18.3 Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Container
18.4 Time Duration
18.4.1 Preparation Time
18.4.2 Cooking Time
18.4.3 Aging time
Not Available
Not Available
18.5 Storage & Shelf Life
18.5.1 Refrigeration Temperature
98.00 °F100.00 °F
-20
383
18.5.3 Shelf Life