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Ryazhenka vs Curd snack

Ryazhenka
Curd snack
Curd snack vs Ryazhenka


Calories
Calories in 1 cup
155.00 Kcal  
25
143.00 Kcal  
19
Calories
66.00 Kcal  
99+
410.00 Kcal  
14
Calories in 1 tbsp
63.00 Kcal  
36
26.00 Kcal  
19
Calories in 1 oz
63.00 Kcal  
29
36.00 Kcal  
15
Calories in 1 slice of
54.00 Kcal  
11
120.00 Kcal  
39
Serving size
100  
100  
Proteins
3.20 g  
99+
8.05 g  
99+
Carbs
4.80 g  
99+
29.09 g  
11
Fiber
0.00 g  
16
1.40 g  
10
Sugar
4.80 g  
99+
24.96 g  
99+
Fats
3.60 g  
21
29.31 g  
99+
Fat Content
4 %  
4
4 %  
4
Saturated Fat
2.40 g  
24
16.67 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
0.98 g  
22
Monounsaturated Fat
1.00 g  
99+
9.93 g  
15
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
56.00 mg  
25
Vitamins
  
  
Vitamin A
63.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.00 mg  
99+
Vitamin B3 (Niacin)
1.30 mg  
5
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
0.00 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
2.70 mg  
9
0.00 mg  
38
Vitamin D
49.00 IU  
8
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
138.00 mg  
99+
120.00 mg  
99+
Iron
0.10 mg  
99+
0.30 mg  
39
Magnesium
10.00 mg  
99+
19.00 mg  
29
Phosphorus
116.00 mg  
99+
97.00 mg  
99+
Potassium
510.00 mg  
10
189.00 mg  
33
Sodium
50.00 mg  
99+
179.00 mg  
99+
Zinc
0.40 mg  
99+
0.00 mg  
99+
Other
  
  
Water
74.30 g  
0.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Provides energy  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
-  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Curd snack is a type of sweet snack made from curd cheese, popular in Baltic States.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Russia  
Europe, Middle East  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Curd, Sugar  
Fermentation Agent
-  
-  
Things you need
Container, Stirrer  
-  
Time Duration
  
  
Preparation Time
-  
2- 3 hours  
Cooking Time
480  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
2- 3 weeks  
15 days  
Calories >>
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