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Roquefort Cheese vs Whey Protein Nutrition

Roquefort Cheese
Whey Protein
Whey Protein vs Roquefort Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
90.00 mg  
17
27.03 mg  
38
Vitamins
  
  
Vitamin A
1,047.00 IU  
11
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.59 mg  
6
2.02 mg  
1
Vitamin B3 (Niacin)
0.73 mg  
13
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.12 mg  
14
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
49.00 µg  
9
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.64 µg  
30
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.50 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.85 mg  
14
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
662.00 mg  
18
469.00 mg  
27
Iron
0.56 mg  
25
1.13 mg  
11
Magnesium
30.00 mg  
17
195.00 mg  
4
Phosphorus
392.00 mg  
23
1,321.00 mg  
2
Potassium
91.00 mg  
99+
500.00 mg  
11
Sodium
1,809.00 mg  
3
156.00 mg  
99+
Zinc
2.08 mg  
29
6.18 mg  
2
Other
  
  
Water
39.38 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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