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Roquefort Cheese vs Whey Protein Nutrition
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Roquefort Cheese
Whey Protein
Whey Protein vs Roquefort Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
90.00 mg
17
27.03 mg
38
vitamins
vitamin A
1,047.00 IU
11
0.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
0.61 mg
2
Vitamin B2 (riboflavin)
0.59 mg
6
2.02 mg
1
Vitamin B3 (niacin)
0.73 mg
10
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.12 mg
13
0.61 mg
2
Vitamin B9 (folic asam, folat | folat)
49.00 μg
8
33.00 μg
11
Vitamin B12 (Cobalamin)
0.64 μg
27
2.45 μg
4
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
ora Sumadhiya
0.00 IU
39
Vitamin D (D2 + D3)
ora Sumadhiya
0.00 μg
18
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.00 mg
99+
Vitamin K (Phylloquinone)
ora Sumadhiya
0.00 μg
27
Minerals
calcium
662.00 mg
18
469.00 mg
27
Iron
0.56 mg
24
1.13 mg
11
Magnesium
30.00 mg
14
195.00 mg
4
fosfor
392.00 mg
23
1,321.00 mg
2
kalium
91.00 mg
99+
500.00 mg
10
sodium
1,809.00 mg
3
156.00 mg
99+
seng
2.08 mg
27
6.18 mg
2
liyane
Water
39.38 g
3.44 g
kafein
0.00 g
0.00 g
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