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Whey Protein vs Port de salut Cheese Nutrition

Whey Protein
Port de salut Cheese
Port de salut Cheese vs Whey Protein Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
0.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
1,092.00 IU   
8
Vitamin B1 (Thiamin)
0.61 mg   
2
0.01 mg   
40
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.24 mg   
34
Vitamin B3 (Niacin)
1.14 mg   
5
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.05 mg   
35
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
18.00 µg   
17
Vitamin B12 (Cobalamin)
2.45 µg   
4
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
21.00 IU   
21
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.24 mg   
25
Vitamin K (Phylloquinone)
0.00 µg   
27
2.40 µg   
12
Minerals
  
  
Calcium
469.00 mg   
27
650.00 mg   
19
Iron
1.13 mg   
11
0.43 mg   
29
Magnesium
195.00 mg   
4
24.00 mg   
20
Phosphorus
1,321.00 mg   
2
360.00 mg   
25
Potassium
500.00 mg   
10
136.00 mg   
99+
Sodium
156.00 mg   
99+
534.00 mg   
28
Zinc
6.18 mg   
2
2.60 mg   
21
Other
  
  
Water
3.44 g   
45.45 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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