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Romano Cheese vs Yak Butter Facts


Yak Butter vs Romano Cheese Facts


Calories

Calories per 100g
387.00 Kcal   
19
0.00 Kcal   
99+

Calories in 1 pat
Not Available   
70.00 Kcal   
1

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
110.00 Kcal   
18
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
31.80 g   
6
Not Available   

Carbs
3.63 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.73 g   
15
0.00 g   

Fats
26.94 g   
99+
8.00 g   
39

% Fat Content
Not Available   
6 %   
5

Saturated Fat
17.12 g   
99+
5.00 g   
34

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.59 g   
99+
1.00 g   
20

Monounsaturated Fat
7.84 g   
30
2.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
104.00 mg   
8
2.50 mg   
99+

Vitamins
  
  

Vitamin A
415.00 IU   
40
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
24
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.37 mg   
19
0.25 mg   
33

Vitamin B3 (Niacin)
0.08 mg   
99+
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.09 mg   
17
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
2.50 µg   
39

Vitamin B12 (Cobalamin)
1.12 µg   
19
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3

Vitamin D
20.00 IU   
22
0.25 IU   
36

Vitamin D (D2+D3)
0.50 µg   
12
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.25 mg   
24

Vitamin K (Phylloquinone)
2.20 µg   
14
4.25 µg   
5

Minerals
  
  

Calcium
1,064.00 mg   
4
0.25 mg   
99+

Iron
0.77 mg   
17
5.25 mg   
3

Magnesium
41.00 mg   
10
3.25 mg   
99+

Phosphorus
760.00 mg   
5
2.50 mg   
99+

Potassium
86.00 mg   
99+
0.00 mg   
99+

Sodium
1,433.00 mg   
7
60.00 mg   
99+

Zinc
2.58 mg   
22
0.25 mg   
99+

Other
  
  

Water
30.91 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Natural moisturizer   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
It works excellent as a table Cheese   
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   

Nutritional Importance
Good source of proteins, Good source of Calcium   
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   

Allergy
  
  

Romano Cheese and Yak Butter Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   

What is

What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   
Yak butter is the butter made from the milk of domesticated yak   

Color
Pale yellow   
Yellow   

Romano Cheese and Yak Butter Flavor
Mild, Sharp, Tangy   
Buttery, Salty   

Romano Cheese and Yak Butter Aroma
Strong   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Italy   
Nepal   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   
Yak milk   

Fermentation Agent
Streptococcus thermophilus   
Not Available   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   
Tall wooden churn, Wooden Paddle   

Time Duration
  
  

Preparation Time
10- 12 hours   
Not Available   

Cooking Time
90   
20   

Aging time
5 months   
24 hours   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
Not Available   

Shelf Life
2- 4 months   
About a year   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese