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Yak Butter vs Paneer Nutrition
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Yak Butter
Paneer
Paneer vs Yak Butter Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
4.60 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
174.00 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.25 mg
33
0.20 mg
40
Vitamin B3 (Niacin)
3.80 mg
2
0.10 mg
40
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
5.80 µg
34
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.50 µg
30
Vitamin C (Ascorbic acid)
4.50 mg
3
0.10 mg
28
Vitamin D
0.25 IU
36
46.00 IU
10
Vitamin D (D2+D3)
2.50 µg
2
Not Available
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.00 mg
99+
Vitamin K (Phylloquinone)
4.25 µg
5
0.10 µg
26
Minerals
Calcium
0.25 mg
99+
127.00 mg
99+
Iron
5.25 mg
3
0.00 mg
99+
Magnesium
3.25 mg
99+
11.90 mg
36
Phosphorus
2.50 mg
99+
101.00 mg
99+
Potassium
0.00 mg
99+
161.00 mg
36
Sodium
60.00 mg
99+
47.50 mg
99+
Zinc
0.25 mg
99+
0.50 mg
99+
Other
Water
0.25 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits >>
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