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Mozzarella Cheese vs Romano Cheese Nutrition

Mozzarella Cheese
Romano Cheese
Romano Cheese vs Mozzarella Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
104.00 mg  
8
Vitamins
  
  
Vitamin A
676.00 IU  
27
415.00 IU  
40
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.28 mg  
30
0.37 mg  
20
Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.09 mg  
19
Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
7.00 µg  
35
Vitamin B12 (Cobalamin)
2.28 µg  
6
1.12 µg  
20
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
16.00 IU  
28
20.00 IU  
26
Vitamin D (D2+D3)
0.40 µg  
14
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.19 mg  
37
0.23 mg  
34
Vitamin K (Phylloquinone)
2.30 µg  
15
2.20 µg  
16
Minerals
  
  
Calcium
505.00 mg  
23
1,064.00 mg  
4
Iron
0.44 mg  
29
0.77 mg  
18
Magnesium
20.00 mg  
27
41.00 mg  
11
Phosphorus
354.00 mg  
26
760.00 mg  
5
Potassium
76.00 mg  
99+
86.00 mg  
99+
Sodium
627.00 mg  
22
1,433.00 mg  
7
Zinc
2.92 mg  
18
2.58 mg  
24
Other
  
  
Water
0.25 g  
30.91 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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