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Mozzarella Cheese vs Romano Cheese Nutrition
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Mozzarella Cheese
Romano Cheese
Romano Cheese vs Mozzarella Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
104.00 mg
8
Vitamins
Vitamin A
676.00 IU
27
415.00 IU
40
Vitamin B1 (Thiamin)
0.03 mg
27
0.04 mg
24
Vitamin B2 (Riboflavin)
0.28 mg
29
0.37 mg
19
Vitamin B3 (Niacin)
0.10 mg
38
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.09 mg
17
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
7.00 µg
30
Vitamin B12 (Cobalamin)
2.28 µg
6
1.12 µg
19
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
16.00 IU
24
20.00 IU
22
Vitamin D (D2+D3)
0.40 µg
13
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.19 mg
29
0.23 mg
26
Vitamin K (Phylloquinone)
2.30 µg
13
2.20 µg
14
Minerals
Calcium
505.00 mg
23
1,064.00 mg
4
Iron
0.44 mg
28
0.77 mg
17
Magnesium
20.00 mg
24
41.00 mg
10
Phosphorus
354.00 mg
26
760.00 mg
5
Potassium
76.00 mg
99+
86.00 mg
99+
Sodium
627.00 mg
22
1,433.00 mg
7
Zinc
2.92 mg
16
2.58 mg
22
Other
Water
0.25 g
30.91 g
Caffeine
0.00 g
0.00 g
Benefits >>
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