Calories in 1 cup
339.00 Kcal117.00 Kcal
50
1927
👆🏻
Calories
174.00 Kcal886.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
39.00 Kcal12.00 Kcal
2
133
👆🏻
Calories in 1 oz
39.00 Kcal43.00 Kcal
10
717
👆🏻
Calories in 1 slice of
174.00 Kcal-
12.2
899
👆🏻
Serving size
100
100
Proteins
11.26 g8.00 g
0
215
👆🏻
Carbs
3.04 g28.00 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
0.27 g8.00 g
0
54.08
👆🏻
Fats
12.98 g80.00 g
0.1
175
👆🏻
Fat Content
13 %10 %
0
100
👆🏻
Saturated Fat
8.30 g12.00 g
0
67
👆🏻
Trans Fat
2.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.39 g48.00 g
0
48
👆🏻
Monounsaturated Fat
3.63 g20.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
51.00 mg45.00 mg
0
325
👆🏻
Vitamins
Vitamin A
445.00 IU120.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.20 mg0.30 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.10 mg1.20 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
12.00 µg64.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.34 µg1.20 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.80 mg
0
7.7
👆🏻
Vitamin D
10.00 IU15.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.20 µg0.10 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.11 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.10 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
207.00 mg117.00 mg
0
1705
👆🏻
Iron
0.38 mg0.30 mg
0
70
👆🏻
Magnesium
11.00 mg8.00 mg
0
444
👆🏻
Phosphorus
2.50 mg102.00 mg
0
1409
👆🏻
Potassium
105.00 mg407.00 mg
0
1794
👆🏻
Sodium
84.00 mg1,807.00 mg
0
7022.4
👆🏻
Zinc
1.16 mg3.20 mg
0
7.31
👆🏻
Other
Water
71.70 g75.60 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Absorps of Calcium & Vitamin B
-
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
-
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
-
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of protein
-
Allergy
Allergy Symptoms
-
-
What is
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
sort of cheese
Color
White
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Italy
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Serving Size
100
3
Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
Salt, Yogurt
Fermentation Agent
-
-
Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer
Container
Time Duration
Preparation Time
2- 3 hours
few days in sun
Cooking Time
30
180
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
99.00 °F32.00 °F
-20
383
👆🏻
Shelf Life
1- 2 Weeks
Around 6 months