1 Calories
1.1 Calories
174.00 Kcal42.00 Kcal
0
904
1.3 Calories in 1 cup
1.5 Calories in 1 tbsp
1.9 Calories in 1 oz
1.11 Calories in 1 slice of
1.12 Serving size
1.13 Proteins
1.14 Carbs
2.3.3 Fiber
2.3.4 Sugar
2.4 Fats
2.4.1 Fat Content
2.4.3 Saturated Fat
2.4.5 Trans Fat
2.4.7 Polyunsaturated Fat
2.4.8 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
3.3.2 Vitamin B1 (Thiamin)
3.3.4 Vitamin B2 (Riboflavin)
3.3.5 Vitamin B3 (Niacin)
3.3.6 Vitamin B6 (Pyridoxine)
0.04 mg0.04 mg
-0.026
1.5
3.3.8 Vitamin B9 (Folic acid, Folate)
3.3.10 Vitamin B12 (Cobalamin)
3.3.12 Vitamin C (Ascorbic acid)
3.3.13 Vitamin D
3.3.15 Vitamin D (D2+D3)
3.3.17 Vitamin E (Alpha- Tocopherol)
3.4.2 Vitamin K (Phylloquinone)
3.5 Minerals
3.5.1 Calcium
207.00 mg125.00 mg
0
1705
3.5.3 Iron
3.5.4 Magnesium
3.5.6 Phosphorus
3.5.8 Potassium
105.00 mg150.00 mg
0
1794
3.5.10 Sodium
84.00 mg44.00 mg
0
7022.4
3.5.11 Zinc
3.6 Other
3.6.1 Water
3.6.2 Caffeine
0.00 g0.00 g
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4 Benefits
4.1 Health Benefits
Absorps of Calcium & Vitamin B
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer
4.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated
4.2 Hair and Beauty Benefits
4.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup
4.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots
4.3 Nutritional Importance & Uses
4.3.1 Uses
NA
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it
4.3.2 Nutritional Importance
Good source of protein
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D
4.4 Allergy
4.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing
5 What is
5.1 What is
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!
5.1.1 Color
5.1.2 Flavor
5.1.3 Aroma
5.1.4 Vegetarian
5.2 Origin
Italy
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey
6 How to make
6.1 Serving Size
6.2 Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
Raw milk or unpasteurized milk
6.2.1 Fermentation Agent
Not Applicable
Not Applicable
6.3 Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer
Pan, Stirrer
6.4 Time Duration
6.4.1 Preparation Time
6.4.2 Cooking Time
6.4.3 Aging time
Not Available
Not Applicable
6.5 Storage & Shelf Life
6.5.1 Refrigeration Temperature
6.5.3 Shelf Life