Ricotta Cheese

Kaymak

Ricotta Cheese vs Kaymak Facts

Ricotta Cheese

Kaymak

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Calories

Calories in 1 cup

339.00 Kcal717.00 Kcal

50 1927

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Calories

174.00 Kcal585.00 Kcal

0 904

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Calories in 1 tbsp

39.00 Kcal58.00 Kcal

2 133

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Calories in 1 oz

39.00 Kcal230.00 Kcal

10 717

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Calories in 1 slice of

174.00 Kcal208.00 Kcal

12.2 899

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Serving size

100

Proteins

11.26 g0.96 g

0 215

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Carbs

3.04 g3.31 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.27 g0.39 g

0 54.08

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Fats

12.98 g63.10 g

0.1 175

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Fat Content

13 %60 %

0 100

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Saturated Fat

8.30 g37.66 g

0 67

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Trans Fat

2.00 g0.50 g

0 162

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Polyunsaturated Fat

0.39 g1.45 g

0 48

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Monounsaturated Fat

3.63 g16.51 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

51.00 mg54.00 mg

0 325

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Vitamins

Vitamin A

445.00 IU691.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.01 mg0.01 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.20 mg0.11 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg1.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.00 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.34 µg0.41 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

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Vitamin D

10.00 IU25.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.60 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg2.36 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 µg11.20 µg

0 30.3

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Minerals

Calcium

207.00 mg45.00 mg

0 1705

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Iron

0.38 mg0.14 mg

0 70

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Magnesium

11.00 mg6.00 mg

0 444

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Phosphorus

2.50 mg70.00 mg

0 1409

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Potassium

105.00 mg91.00 mg

0 1794

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Sodium

84.00 mg19.00 mg

0 7022.4

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Zinc

1.16 mg2.93 mg

0 7.31

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Other

Water

71.70 g32.40 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Natural moisturizer, Treats fine lines and wrinkles

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Stimulates hair growth, Reduces hair fall

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of protein

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.

Color

White

Flavor

Creamy, Milky

Aroma

Milky

Vegetarian

✔ ✘

Origin

Italy

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100

Ingredients

1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar

Homogenized Milk, Whipped cream

Fermentation Agent

Things you need

Bowl, Cheesecloth, Sauce pan, Stirrer

Container, Large pot, Pyrex dish, Shallow pan

Time Duration

Preparation Time

2- 3 hours

24 hours

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

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Shelf Life

1- 2 Weeks

5- 7 days

Difference between Ricotta Cheese and Kaymak

Though Ricotta Cheese and Kaymak, both are Dairy products, there is some prominent difference between Ricotta Cheese and Kaymak. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Ricotta Cheese and Kaymak. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Ricotta Cheese vs Kaymak facts, dictate the similarities and differences between Ricotta Cheese and Kaymak. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.