Ricotta Cheese

Curd

Ricotta Cheese vs Curd

Ricotta Cheese

Curd

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Calories

Calories in 1 cup

339.00 Kcal206.00 Kcal

50 1927

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Calories

174.00 Kcal98.00 Kcal

0 904

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Calories in 1 tbsp

39.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

39.00 Kcal28.00 Kcal

10 717

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Calories in 1 slice of

174.00 Kcal98.00 Kcal

12.2 899

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Serving size

100

Proteins

11.26 g11.12 g

0 215

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Carbs

3.04 g3.38 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.27 g2.67 g

0 54.08

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Fats

12.98 g4.30 g

0.1 175

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Fat Content

13 %4 %

0 100

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Saturated Fat

8.30 g1.72 g

0 67

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Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

0.39 g0.12 g

0 48

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Monounsaturated Fat

3.63 g0.78 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

51.00 mg17.00 mg

0 325

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Vitamins

Vitamin A

445.00 IU140.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.20 mg0.16 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.34 µg0.43 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

10.00 IU3.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 µg0.00 µg

0 30.3

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Minerals

Calcium

207.00 mg83.00 mg

0 1705

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Iron

0.38 mg0.07 mg

0 70

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Magnesium

11.00 mg8.00 mg

0 444

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Phosphorus

2.50 mg159.00 mg

0 1409

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Potassium

105.00 mg104.00 mg

0 1794

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Sodium

84.00 mg364.00 mg

0 7022.4

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Zinc

1.16 mg0.40 mg

0 7.31

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Other

Water

71.70 g79.79 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of protein

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Color

White

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Italy

How to make

Serving Size

100

Ingredients

1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar

Milk, Yogurt

Fermentation Agent

Lactococcus Bulgaricus, Streptococcus thermophilus

Things you need

Bowl, Cheesecloth, Sauce pan, Stirrer

Large pot, Stirrer

Time Duration

Preparation Time

2- 3 hours

3- 4 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

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Shelf Life

1- 2 Weeks

5- 7 days

Comparison of Ricotta Cheese and Curd

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ricotta Cheese and Curd, helps you to choose among them. Ricotta Cheese vs Curd, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.