Calories in 1 cup
210.00 Kcal183.00 Kcal
50
1927
👆🏻
Calories
198.10 Kcal103.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
21.00 Kcal59.00 Kcal
2
133
👆🏻
Calories in 1 oz
66.00 Kcal59.00 Kcal
10
717
👆🏻
Calories in 1 slice of
70.00 Kcal59.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
10.80 g8.17 g
0
215
👆🏻
Carbs
2.90 g11.89 g
0
205
👆🏻
Fiber
0.00 g1.00 g
0
10.3
👆🏻
Sugar
2.90 g11.23 g
0
54.08
👆🏻
Fats
16.10 g2.57 g
0.1
175
👆🏻
Fat Content
21 %10 %
0
100
👆🏻
Saturated Fat
11.20 g0.10 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.80 g0.00 g
0
48
👆🏻
Monounsaturated Fat
3.50 g0.10 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
18.00 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
55.00 IU111.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.22 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.20 mg0.21 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
5.00 µg9.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.50 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
2.30 mg0.70 mg
0
7.7
👆🏻
Vitamin D
34.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.20 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.03 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
320.00 mg88.00 mg
0
1705
👆🏻
Iron
0.10 mg0.07 mg
0
70
👆🏻
Magnesium
21.00 mg10.00 mg
0
444
👆🏻
Phosphorus
198.00 mg109.00 mg
0
1409
👆🏻
Potassium
160.00 mg129.00 mg
0
1794
👆🏻
Sodium
0.05 mg33.00 mg
0
7022.4
👆🏻
Zinc
0.00 mg0.41 mg
0
7.31
👆🏻
Other
Water
64.50 g76.81 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Provides energy
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
-
Hair and Beauty Benefits
Skin Care
-
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Allergy
Allergy Symptoms
-
-
What is
Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
-
-
Origin
Arctic
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Serving Size
100
100
Ingredients
-
Pasteurized Milk, Yogurt, Yogurt Culture
Fermentation Agent
-
-
Things you need
-
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Time Duration
Preparation Time
-
24-36 hours
Cooking Time
-
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
37.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
Up to 3 days
1- 2 Weeks