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Qurut vs Soured Milk Nutrition
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Qurut
Soured Milk
Soured Milk vs Qurut Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg
30
19.00 mg
99+
Vitamins
Vitamin A
120.00 IU
99+
85.80 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
0.04 mg
23
Vitamin B2 (Riboflavin)
0.30 mg
28
0.14 mg
99+
Vitamin B3 (Niacin)
1.20 mg
6
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
64.00 µg
4
15.00 µg
23
Vitamin B12 (Cobalamin)
1.20 µg
18
0.27 µg
99+
Vitamin C (Ascorbic acid)
0.80 mg
27
0.00 mg
38
Vitamin D
15.00 IU
29
0.80 IU
99+
Vitamin D (D2+D3)
0.10 µg
18
0.20 µg
16
Vitamin E (Alpha- Tocopherol)
0.08 mg
99+
0.10 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
33
0.40 µg
28
Minerals
Calcium
117.00 mg
99+
116.00 mg
99+
Iron
0.30 mg
39
0.04 mg
99+
Magnesium
8.00 mg
99+
12.00 mg
38
Phosphorus
102.00 mg
99+
91.00 mg
99+
Potassium
407.00 mg
13
162.00 mg
39
Sodium
1,807.00 mg
4
100.00 mg
99+
Zinc
3.20 mg
12
0.44 mg
99+
Other
Water
75.60 g
88.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
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Custard Facts
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