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My Dairy Diet


Qurut vs Soft Serve Nutrition


Soft Serve vs Qurut Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
45.00 mg   
30
78.00 mg   
19

Vitamins
  
  

Vitamin A
Not Available   
506.54 IU   
34

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
23

Vitamin B2 (Riboflavin)
Not Available   
0.15 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
7.74 µg   
29

Vitamin B12 (Cobalamin)
Not Available   
0.00 µg   
99+

Vitamin C (Ascorbic acid)
Not Available   
0.68 mg   
20

Vitamin D
Not Available   
24.94 IU   
16

Vitamin D (D2+D3)
Not Available   
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
Not Available   
0.52 mg   
15

Vitamin K (Phylloquinone)
Not Available   
0.77 µg   
21

Minerals
  
  

Calcium
Not Available   
112.60 mg   
99+

Iron
Not Available   
0.18 mg   
99+

Magnesium
Not Available   
10.30 mg   
39

Phosphorus
Not Available   
99.70 mg   
99+

Potassium
407.00 mg   
12
152.22 mg   
99+

Sodium
1,807.00 mg   
4
52.46 mg   
99+

Zinc
Not Available   
0.44 mg   
99+

Other
  
  

Water
Not Available   
59.80 g   

Caffeine
0.00 g   
0.00 g   

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products