Qurut

Ryazhenka

Qurut vs Ryazhenka Nutrition

Qurut

Ryazhenka

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

45.00 mg14.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NANA

0 2499

1.3.2 Vitamin B1 (Thiamin)

NANA

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NANA

0 2.017

1.3.4 Vitamin B3 (Niacin)

NANA

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NANA

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NANA

0 87

1.3.7 Vitamin B12 (Cobalamin)

NANA

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NANA

0 7.7

1.3.9 Vitamin D

NANA

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NANA

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

1.4 Minerals

1.4.1 Calcium

NANA

0 1705

1.4.2 Iron

NANA

0 70

1.4.3 Magnesium

NANA

0 444

1.4.4 Phosphorus

NANA

0 1409

1.4.5 Potassium

407.00 mgNA

0 1794

1.4.6 Sodium

1,807.00 mg50.00 mg

0 7022.4

1.4.7 Zinc

NANA

0 7.31

1.5 Other

1.5.1 Water

NANA

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Qurut vs Ryazhenka Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Qurut and Ryazhenka. Qurut vs Ryazhenka nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Qurut vs Ryazhenka nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Qurut and Ryazhenka respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Qurut vs Ryazhenka nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Qurut vs Ryazhenka Calories, to know the amount of Protein, Carbs, and Fat, in Qurut and Ryazhenka. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Qurut vs Ryazhenka, to actually get an idea as to Why to have Qurut ? or Why to have Ryazhenka?.