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Qurut vs Peanut Butter Nutrition
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Qurut
Peanut Butter
Peanut Butter vs Qurut Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg
30
2.50 mg
99+
Vitamins
Vitamin A
120.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
0.15 mg
8
Vitamin B2 (Riboflavin)
0.30 mg
28
0.19 mg
99+
Vitamin B3 (Niacin)
1.20 mg
6
13.11 mg
1
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.44 mg
3
Vitamin B9 (Folic acid, Folate)
64.00 µg
4
87.00 µg
1
Vitamin B12 (Cobalamin)
1.20 µg
18
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.80 mg
27
0.00 mg
38
Vitamin D
15.00 IU
29
0.00 IU
99+
Vitamin D (D2+D3)
0.10 µg
18
0.00 µg
19
Vitamin E (Alpha- Tocopherol)
0.08 mg
99+
9.10 mg
2
Vitamin K (Phylloquinone)
0.00 µg
33
0.30 µg
29
Minerals
Calcium
117.00 mg
99+
49.00 mg
99+
Iron
0.30 mg
39
1.74 mg
9
Magnesium
8.00 mg
99+
168.00 mg
5
Phosphorus
102.00 mg
99+
335.00 mg
30
Potassium
407.00 mg
13
558.00 mg
7
Sodium
1,807.00 mg
4
426.00 mg
29
Zinc
3.20 mg
12
2.51 mg
25
Other
Water
75.60 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits >>
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