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Qurut vs Organic Milk

Qurut
Organic Milk
Organic Milk vs Qurut


Calories
Calories in 1 cup
117.00 Kcal  
12
122.00 Kcal  
14
Calories
886.00 Kcal  
2
0.00 Kcal  
99+
Calories in 1 tbsp
12.00 Kcal  
8
4.00 Kcal  
2
Calories in 1 oz
43.00 Kcal  
20
18.00 Kcal  
7
Calories in 1 slice of
-  
50.00 Kcal  
7
Serving size
100  
100  
Proteins
8.00 g  
99+
0.00 g  
99+
Carbs
28.00 g  
13
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
8.00 g  
99+
1.50 g  
20
Fats
80.00 g  
99+
3.50 g  
20
Fat Content
10 %  
10
4 %  
Saturated Fat
12.00 g  
99+
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
48.00 g  
1
1.00 g  
21
Monounsaturated Fat
20.00 g  
7
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
2.50 mg  
99+
Vitamins
  
  
Vitamin A
120.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.25 mg  
34
Vitamin B3 (Niacin)
1.20 mg  
6
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
64.00 µg  
4
2.50 µg  
99+
Vitamin B12 (Cobalamin)
1.20 µg  
18
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.80 mg  
27
4.50 mg  
3
Vitamin D
15.00 IU  
29
0.25 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
117.00 mg  
99+
0.25 mg  
99+
Iron
0.30 mg  
39
5.25 mg  
3
Magnesium
8.00 mg  
99+
3.25 mg  
99+
Phosphorus
102.00 mg  
99+
2.50 mg  
99+
Potassium
407.00 mg  
13
0.25 mg  
99+
Sodium
1,807.00 mg  
4
1.25 mg  
99+
Zinc
3.20 mg  
12
0.25 mg  
99+
Other
  
  
Water
75.60 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Absorps of Calcium & Vitamin B  
Other General Benefits
-  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
-  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
sort of cheese  
Organic milk is milk produced by cows that have been raised following organic farming methods. These methods include feeding the cows with organic feed and not using synthetic chemicals like pesticides or antibiotics.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
Europe, Greece, Italy  
How to make
Serving Size
3  
100  
Ingredients
Salt, Yogurt  
Shallow pan, Wooden stirrer & wooden spoon  
Fermentation Agent
-  
-  
Things you need
Container  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
few days in sun  
15- 20 minutes  
Cooking Time
180  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
99.00 °F  
5
Shelf Life
Around 6 months  
2- 3 weeks  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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