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Organic Milk vs Chaas Nutrition

Organic Milk
Chaas
Chaas vs Organic Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
10.00 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
115.15 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.08 mg   
11
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.37 mg   
19
Vitamin B3 (Niacin)
3.80 mg   
2
0.14 mg   
29
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
12.25 µg   
22
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
4.50 mg   
3
2.45 mg   
8
Vitamin D
0.25 IU   
36
2.45 IU   
31
Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.12 mg   
31
Vitamin K (Phylloquinone)
4.25 µg   
5
0.24 µg   
24
Minerals
  
  
Calcium
0.25 mg   
99+
284.20 mg   
34
Iron
5.25 mg   
3
0.12 mg   
99+
Magnesium
3.25 mg   
99+
26.95 mg   
18
Phosphorus
2.50 mg   
99+
218.05 mg   
33
Potassium
0.25 mg   
99+
369.95 mg   
14
Sodium
1.25 mg   
99+
257.25 mg   
36
Zinc
0.25 mg   
99+
1.03 mg   
32
Other
  
  
Water
0.25 g   
220.81 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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