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Organic Milk vs Qurut

Organic Milk
Qurut
Qurut vs Organic Milk


Calories
Calories in 1 cup
122.00 Kcal  
14
117.00 Kcal  
12
Calories
0.00 Kcal  
99+
886.00 Kcal  
2
Calories in 1 tbsp
4.00 Kcal  
2
12.00 Kcal  
8
Calories in 1 oz
18.00 Kcal  
7
43.00 Kcal  
20
Calories in 1 slice of
50.00 Kcal  
7
-  
Serving size
100  
100  
Proteins
0.00 g  
99+
8.00 g  
99+
Carbs
12.00 g  
31
28.00 g  
13
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
8.00 g  
99+
Fats
3.50 g  
20
80.00 g  
99+
Fat Content
4 %  
10 %  
10
Saturated Fat
3.50 g  
34
12.00 g  
99+
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
48.00 g  
1
Monounsaturated Fat
0.25 g  
99+
20.00 g  
7
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
45.00 mg  
30
Vitamins
  
  
Vitamin A
2.50 IU  
99+
120.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.30 mg  
28
Vitamin B3 (Niacin)
3.80 mg  
2
1.20 mg  
6
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
64.00 µg  
4
Vitamin B12 (Cobalamin)
0.35 µg  
99+
1.20 µg  
18
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.80 mg  
27
Vitamin D
0.25 IU  
99+
15.00 IU  
29
Vitamin D (D2+D3)
2.50 µg  
3
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.08 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
117.00 mg  
99+
Iron
5.25 mg  
3
0.30 mg  
39
Magnesium
3.25 mg  
99+
8.00 mg  
99+
Phosphorus
2.50 mg  
99+
102.00 mg  
99+
Potassium
0.25 mg  
99+
407.00 mg  
13
Sodium
1.25 mg  
99+
1,807.00 mg  
4
Zinc
0.25 mg  
99+
3.20 mg  
12
Other
  
  
Water
0.25 g  
75.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
-  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Organic milk is milk produced by cows that have been raised following organic farming methods. These methods include feeding the cows with organic feed and not using synthetic chemicals like pesticides or antibiotics.  
sort of cheese  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Europe, Greece, Italy  
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
How to make
Serving Size
100  
3  
Ingredients
Shallow pan, Wooden stirrer & wooden spoon  
Salt, Yogurt  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Container  
Time Duration
  
  
Preparation Time
15- 20 minutes  
few days in sun  
Cooking Time
20  
180  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
32.00 °F  
23
Shelf Life
2- 3 weeks  
Around 6 months  
Calories >>
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