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Organic Milk vs Quark Nutrition
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Organic Milk
Quark
Quark vs Organic Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
1.00 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.04 mg
23
Vitamin B2 (Riboflavin)
0.25 mg
33
0.30 mg
27
Vitamin B3 (Niacin)
3.80 mg
2
Not Available
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
Not Available
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.70 µg
26
Vitamin C (Ascorbic acid)
4.50 mg
3
1.00 mg
16
Vitamin D
0.25 IU
36
0.00 IU
39
Vitamin D (D2+D3)
2.50 µg
2
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.01 mg
40
Vitamin K (Phylloquinone)
4.25 µg
5
Not Available
Minerals
Calcium
0.25 mg
99+
130.00 mg
99+
Iron
5.25 mg
3
0.00 mg
99+
Magnesium
3.25 mg
99+
10.00 mg
99+
Phosphorus
2.50 mg
99+
100.00 mg
99+
Potassium
0.25 mg
99+
150.00 mg
99+
Sodium
1.25 mg
99+
40.00 mg
99+
Zinc
0.25 mg
99+
0.60 mg
38
Other
Water
0.25 g
80.53 g
Caffeine
0.00 g
0.00 g
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