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Quark
Quark

Zincica
Zincica



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Quark
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Zincica

Quark vs Zincica Facts

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Calories

Calories in 1 cup

215.00 Kcal-
50 1927
👆🏻

Calories

0.08 Kcal40.00 Kcal
0 904
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Calories in 1 tbsp

25.00 Kcal45.00 Kcal
2 133
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Calories in 1 oz

64.00 Kcal-
10 717
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Calories in 1 slice of

265.00 Kcal-
12.2 899
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Serving size

100
100

Proteins

14.10 g2.70 g
0 215
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Carbs

3.50 g4.80 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

3.50 g3.60 g
0 54.08
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Fats

10.60 g1.10 g
0.1 175
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Fat Content

20 %3 %
0 100
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Saturated Fat

7.00 g0.95 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.01 g0.00 g
0 48
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Monounsaturated Fat

0.20 g0.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

1.00 mg5.00 mg
0 325
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Vitamins

Vitamin A

0.00 IU569.00 IU
0 2499
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Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.30 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

0.50 mg0.15 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.01 mg0.06 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

19.00 µg13.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.70 µg0.29 µg
0 4.03
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Vitamin C (Ascorbic acid)

1.00 mg0.20 mg
0 7.7
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Vitamin D

0.00 IU41.00 IU
0 301
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Vitamin D (D2+D3)

0.00 µg0.10 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.01 mg0.02 mg
0 24.21
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Vitamin K (Phylloquinone)

1.10 µg0.10 µg
0 30.3
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Minerals

Calcium

130.00 mg130.00 mg
0 1705
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Iron

0.00 mg0.04 mg
0 70
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Magnesium

10.00 mg12.00 mg
0 444
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Phosphorus

100.00 mg105.00 mg
0 1409
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Potassium

150.00 mg164.00 mg
0 1794
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Sodium

40.00 mg40.00 mg
0 7022.4
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Zinc

0.60 mg0.46 mg
0 7.31
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Other

Water

80.53 g90.07 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Prevents Cancer, Boosts immune system
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

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Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles

Hair Care

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Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

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Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink

Nutritional Importance

Good source of protein, Low fat
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

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Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height

What is

What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.

Color

-
-

Flavor

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Sour, Sweet

Aroma

-
Sour smell

Vegetarian

Origin

Germany
Czech Republic, Poland

How to make

Serving Size

100
100

Ingredients

Buttermilk, Milk
Sheep Milk

Fermentation Agent

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Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

Bowl, Cheesecloth, Stirrer
-

Time Duration

Preparation Time

24-36 hours
2 days

Cooking Time

20
2 days

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

86.00 °F46.40 °F
-20 383
👆🏻

Shelf Life

7- 10 days
10 to 14 days

Difference between Quark and Zincica

Though Quark and Zincica, both are Dairy products, there is some prominent difference between Quark and Zincica. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Quark and Zincica. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Quark vs Zincica facts, dictate the similarities and differences between Quark and Zincica. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.