Quark

Yak Butter

Quark vs Yak Butter Facts

Quark

Yak Butter

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Calories

Calories in 1 cup

215.00 Kcal70.00 Kcal

50 1927

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Calories

0.08 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

25.00 Kcal102.00 Kcal

2 133

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Calories in 1 oz

64.00 Kcal204.00 Kcal

10 717

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Calories in 1 slice of

265.00 Kcal876.00 Kcal

12.2 899

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Serving size

100

Proteins

14.10 g0.50 g

0 215

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Carbs

3.50 g12.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

3.50 g0.00 g

0 54.08

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Fats

10.60 g8.00 g

0.1 175

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Fat Content

20 %6 %

0 100

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Saturated Fat

7.00 g5.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.01 g1.00 g

0 48

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Monounsaturated Fat

0.20 g2.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

1.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

0.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.30 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.50 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

19.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.70 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.00 mg4.50 mg

0 7.7

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Vitamin D

0.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.01 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 µg4.25 µg

0 30.3

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Minerals

Calcium

130.00 mg0.25 mg

0 1705

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Iron

0.00 mg5.25 mg

0 70

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Magnesium

10.00 mg3.25 mg

0 444

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Phosphorus

100.00 mg2.50 mg

0 1409

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Potassium

150.00 mg0.00 mg

0 1794

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Sodium

40.00 mg60.00 mg

0 7022.4

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Zinc

0.60 mg0.25 mg

0 7.31

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Other

Water

80.53 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Prevents Cancer, Boosts immune system

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Provides energy

Hair and Beauty Benefits

Skin Care

Natural moisturizer

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Nutritional Importance & Uses

Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Nutritional Importance

Good source of protein, Low fat

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation

What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Yak butter is the butter made from the milk of domesticated yak

Color

Yellow

Flavor

Buttery, Salty

Aroma

Vegetarian

✔ ✘

Origin

Germany

Nepal

How to make

Serving Size

100

Ingredients

Buttermilk, Milk

Yak milk

Fermentation Agent

Things you need

Bowl, Cheesecloth, Stirrer

Tall wooden churn, Wooden Paddle

Time Duration

Preparation Time

24-36 hours

Cooking Time

Aging time

24 hours

Storage & Shelf Life

Refrigeration Temperature

86.00 °F50.00 °F

-20 383

👆🏻

Shelf Life

7- 10 days

About a year

Difference between Quark and Yak Butter

Though Quark and Yak Butter, both are Dairy products, there is some prominent difference between Quark and Yak Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Quark and Yak Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Quark vs Yak Butter facts, dictate the similarities and differences between Quark and Yak Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.