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Quark vs Lassi Facts

Quark
Lassi
Lassi vs Quark Facts


Calories
Calories in 1 pat
Not Available  
Not Available  
Calories per 100g
0.08 Kcal  
99+
83.00 Kcal  
99+
Calories in 1 tbsp
Not Available  
Not Available  
Calories in 1 cup
Not Available  
Not Available  
Calories in 1 stick
Not Available  
Not Available  
Serving size
100  
100  
Proteins
14.10 g  
37
3.05 g  
99+
Carbs
3.50 g  
99+
10.58 g  
34
Fiber
0.00 g  
15
0.00 g  
15
Sugar
3.50 g  
31
Not Available  
Fats
10.60 g  
99+
3.29 g  
18
Saturated Fat
7.00 g  
40
1.00 g  
9
Trans Fat
Not Available  
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
1.00 g  
20
Monounsaturated Fat
0.20 g  
99+
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
27.00 mg  
39
Vitamins
  
  
Vitamin A
0.00 IU  
99+
33.42 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.30 mg  
27
0.13 mg  
99+
Vitamin B3 (Niacin)
Not Available  
0.11 mg  
34
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
Not Available  
6.08 µg  
31
Vitamin B12 (Cobalamin)
0.70 µg  
26
0.23 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
16
2.21 mg  
10
Vitamin D
0.00 IU  
39
0.22 IU  
37
Vitamin D (D2+D3)
0.00 µg  
18
Not Available  
Vitamin E (Alpha- Tocopherol)
0.01 mg  
40
0.09 mg  
35
Vitamin K (Phylloquinone)
Not Available  
1.62 µg  
17
Minerals
  
  
Calcium
130.00 mg  
99+
101.39 mg  
99+
Iron
0.00 mg  
99+
0.06 mg  
99+
Magnesium
10.00 mg  
99+
9.64 mg  
99+
Phosphorus
100.00 mg  
99+
85.70 mg  
99+
Potassium
150.00 mg  
99+
142.14 mg  
99+
Sodium
40.00 mg  
99+
38.84 mg  
99+
Zinc
0.60 mg  
38
0.39 mg  
99+
Other
  
  
Water
80.53 g  
Not Available  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Hair and Beauty Benefits
  
  
Skin Care
Not Defined  
Gives glowing and flawless skin, Not Applicable  
Hair Care
NA  
Not Applicable  
Nutritional Importance & Uses
  
  
Uses
NA  
No uses found  
Nutritional Importance
Good source of protein, Low fat  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Quark and Lassi Allergy Symptoms
Not Available  
Not Available  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Color
Not Available  
Not Available  
Quark and Lassi Flavor
Not Available  
Not Available  
Quark and Lassi Aroma
Not Available  
Not Available  
Vegetarian
Not Available  
Yes  
Origin
Germany  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
1 1/4 cups sugar, Milk, Yogurt  
Fermentation Agent
Not Applicable  
Not Applicable  
Things you need
Bowl, Cheesecloth, Stirrer  
Cardamom, Glass jar, Stirrer  
Time Duration
  
  
Preparation Time
24-36 hours  
10- 15 minutes  
Cooking Time
20  
NA  
Aging time
Not Available  
Not Available  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
45.00 °F  
16
Shelf Life
7- 10 days  
3- 5 days  
Summary >>
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