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Quark vs Lassi Facts

Quark
Lassi
Lassi vs Quark Facts


Calories
Calories in 1 cup
215.00 Kcal  
34
110.00 Kcal  
10
Calories
0.08 Kcal  
99+
83.00 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
30.00 Kcal  
21
Calories in 1 oz
64.00 Kcal  
30
30.00 Kcal  
12
Calories in 1 slice of
265.00 Kcal  
99+
59.00 Kcal  
13
Serving size
100  
100  
Proteins
14.10 g  
37
3.05 g  
99+
Carbs
3.50 g  
99+
10.58 g  
34
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
14.00 g  
99+
Fats
10.60 g  
99+
3.29 g  
18
Fat Content
20 %  
17
3 %  
3
Saturated Fat
7.00 g  
99+
1.00 g  
9
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
1.00 g  
21
Monounsaturated Fat
0.20 g  
99+
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
27.00 mg  
39
Vitamins
  
  
Vitamin A
0.00 IU  
99+
33.42 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.13 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
6.08 µg  
36
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.23 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
25
2.21 mg  
15
Vitamin D
0.00 IU  
99+
0.22 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.09 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
1.62 µg  
20
Minerals
  
  
Calcium
130.00 mg  
99+
101.39 mg  
99+
Iron
0.00 mg  
99+
0.06 mg  
99+
Magnesium
10.00 mg  
99+
9.64 mg  
99+
Phosphorus
100.00 mg  
99+
85.70 mg  
99+
Potassium
150.00 mg  
99+
142.14 mg  
99+
Sodium
40.00 mg  
99+
38.84 mg  
99+
Zinc
0.60 mg  
99+
0.39 mg  
99+
Other
  
  
Water
80.53 g  
91.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives glowing and flawless skin  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Low fat  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Germany  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
1 1/4 cups sugar, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
Cardamom, Glass jar, Stirrer  
Time Duration
  
  
Preparation Time
24-36 hours  
10- 15 minutes  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
45.00 °F  
16
Shelf Life
7- 10 days  
3- 5 days  
Summary >>
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