Quark

Kumis

Quark vs Kumis

Quark

Kumis

Add ⊕

Calories

Calories in 1 cup

215.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

0.08 Kcal200.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

25.00 Kcal50.00 Kcal

2 133

👆🏻

Calories in 1 oz

64.00 Kcal54.00 Kcal

10 717

👆🏻

Calories in 1 slice of

265.00 Kcal54.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

14.10 g6.00 g

0 215

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Carbs

3.50 g28.00 g

0 205

👆🏻

Fiber

0.00 g3.00 g

0 10.3

👆🏻

Sugar

3.50 g12.00 g

0 54.08

👆🏻

Fats

10.60 g7.00 g

0.1 175

👆🏻

Fat Content

20 %1 %

0 100

👆🏻

Saturated Fat

7.00 g5.00 g

0 67

👆🏻

Trans Fat

0.00 g0.20 g

0 162

👆🏻

Polyunsaturated Fat

0.01 g0.00 g

0 48

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Monounsaturated Fat

0.20 g0.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

1.00 mg20.00 mg

0 325

👆🏻

Vitamins

Vitamin A

0.00 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.30 mg0.14 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.01 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

19.00 µg12.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.70 µg0.40 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

1.00 mg3.60 mg

0 7.7

👆🏻

Vitamin D

0.00 IU3.20 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.01 mg0.05 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

1.10 µg0.10 µg

0 30.3

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Minerals

Calcium

130.00 mg220.00 mg

0 1705

👆🏻

Iron

0.00 mg1.12 mg

0 70

👆🏻

Magnesium

10.00 mg13.00 mg

0 444

👆🏻

Phosphorus

100.00 mg98.00 mg

0 1409

👆🏻

Potassium

150.00 mg91.00 mg

0 1794

👆🏻

Sodium

40.00 mg150.00 mg

0 7022.4

👆🏻

Zinc

0.60 mg0.14 mg

0 7.31

👆🏻

Other

Water

80.53 g56.80 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Prevents Cancer, Boosts immune system

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of protein, Low fat

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

TYpe of milk

Color

Flavor

Aroma

Vegetarian

Origin

Germany

Tatar

How to make

Serving Size

100

200

Ingredients

Buttermilk, Milk

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Bowl, Cheesecloth, Stirrer

Container

Time Duration

Preparation Time

24-36 hours

3 to 5 days

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

86.00 °F55.00 °F

-20 383

👆🏻

Shelf Life

7- 10 days

Comparison of Quark and Kumis

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Quark and Kumis, helps you to choose among them. Quark vs Kumis, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.