1 kalori
1.1 kalori
0.08 Kcal200.00 Kcal
0
904
1.2 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.3 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.2 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.3 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.3 Bantu ukuran
1.4 protein
1.6 karbohidrat
1.7.1 serat
1.2.1 Sugar
1.4 lemak
1.8.1 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
1.9.2 jenuh Lemak
1.11.2 Trans Lemak
ora Sumadhiyaora Sumadhiya
0
162
1.14.1 asam lemak
1.15.1 monounsaturated lemak
2 Nutrition
2.1 Bantu Size
2.2 kolesterol
2.4 vitamins
2.4.1 vitamin A
2.6.1 Vitamin B1 (thiamin)
0.04 mgora Sumadhiya
0
3.5
3.1.1 Vitamin B2 (riboflavin)
0.30 mgora Sumadhiya
0
2.017
3.5.1 Vitamin B3 (niacin)
ora Sumadhiyaora Sumadhiya
0
13.112
3.6.2 Vitamin B6 (Pyridoxine)
0.01 mgora Sumadhiya
-0.026
1.5
3.6.7 Vitamin B9 (folic asam, folat | folat)
ora Sumadhiyaora Sumadhiya
0
87
3.6.13 Vitamin B12 (Cobalamin)
0.70 μgora Sumadhiya
0
4.03
4.3.3 Vitamin C (asam Ascorbic)
4.3.9 vitamin D
0.00 IUora Sumadhiya
0
301
4.4.4 Vitamin D (D2 + D3)
0.00 μgora Sumadhiya
0
7.5
5.2.6 Vitamin E (Alpha- tocopherol)
0.01 mgora Sumadhiya
0
24.21
5.3.6 Vitamin K (Phylloquinone)
ora Sumadhiyaora Sumadhiya
0
30.3
5.5 Minerals
5.5.1 calcium
130.00 mg220.00 mg
0
1705
8.5.4 Iron
8.5.8 Magnesium
10.00 mgora Sumadhiya
0
444
8.5.12 fosfor
100.00 mgora Sumadhiya
0
1409
8.5.16 kalium
150.00 mgora Sumadhiya
0
1794
10.1.4 sodium
40.00 mg150.00 mg
0
7022.4
11.5.3 seng
0.60 mgora Sumadhiya
0
7.31
11.6 liyane
11.6.1 Water
80.53 gora Sumadhiya
0
221
11.6.3 kafein
12 Wuku
12.1 Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
Intolerants lactose, Mbenakake tingkat metabolisme
12.1.1 Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
12.2 Wuku rambute lan Beauty
12.2.1 Perawatan kulit
12.2.2 Perawatan Rambut
12.3 Pentinge nutrisi lan migunakake
12.3.1 ulah
12.3.2 Pentinge nutrisi
sumber protein sing apik, sedheng lemak
Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat
12.4 alergi
12.4.1 Gejala alergi
ora Sumadhiya
ora Sumadhiya
13 apa
13.1 apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Jinis susu
13.1.2 warna
ora Sumadhiya
ora Sumadhiya
13.1.3 roso
ora Sumadhiya
ora Sumadhiya
13.1.4 Aroma
ora Sumadhiya
ora Sumadhiya
13.1.5 vegetarian
ora Sumadhiya
ora Sumadhiya
13.2 asal
14 Carane nggawe
14.1 Bantu Size
14.2 Úa
buttermilk, susu
susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi
14.2.1 fermentasi Agent
Not Applicable
Not Applicable
14.3 Iku sampeyan kudu
Bowl, cheesecloth, stirrer
wadhah
14.4 wektu Duration
14.4.1 Wektu Preparation
24-36 jam
3 kanggo 5 days
14.4.2 Wektu Cooking
14.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
14.5 Panyimpenan lan Beting Life
14.5.1 Pendingin suhu
86.00 ° F55.00 ° F
-20
383
14.6.2 beting Life