Quark

Kumis

Quark vs Kumis

Quark

Kumis

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kalori

Kalori ing 1 tuwung

215.00 Kcal149.00 Kcal

50 1927

👆🏻

kalori

0.08 Kcal200.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

25.00 Kcal50.00 Kcal

2 133

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Kalori ing 1 oz

64.00 Kcal54.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

265.00 Kcal54.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.10 g6.00 g

0 215

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karbohidrat

3.50 g28.00 g

0 205

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serat

0.00 g3.00 g

0 10.3

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Sugar

3.50 g12.00 g

0 54.08

👆🏻

lemak

10.60 g7.00 g

0.1 175

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Content lemak

20 %1 %

0 100

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jenuh Lemak

7.00 g5.00 g

0 67

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Trans Lemak

0.00 g0.20 g

0 162

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asam lemak

0.01 g0.00 g

0 48

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monounsaturated lemak

0.20 g0.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

1.00 mg20.00 mg

0 325

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vitamins

vitamin A

0.00 IU40.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.50 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.70 μg0.40 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg3.60 mg

0 7.7

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vitamin D

0.00 IU3.20 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.01 mg0.05 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg0.10 μg

0 30.3

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Minerals

calcium

130.00 mg220.00 mg

0 1705

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Iron

0.00 mg1.12 mg

0 70

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Magnesium

10.00 mg13.00 mg

0 444

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fosfor

100.00 mg98.00 mg

0 1409

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kalium

150.00 mg91.00 mg

0 1794

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sodium

40.00 mg150.00 mg

0 7022.4

👆🏻

seng

0.60 mg0.14 mg

0 7.31

👆🏻

liyane

Water

80.53 g56.80 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

Intolerants lactose, Mbenakake tingkat metabolisme

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Wuku rambute lan Beauty

Perawatan kulit

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat

alergi

Gejala alergi

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Jinis susu

warna

roso

Aroma

vegetarian

asal

Jerman

Tatar

Carane nggawe

Bantu Size

100

200

Úa

buttermilk, susu

susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi

fermentasi Agent

Iku sampeyan kudu

Bowl, cheesecloth, stirrer

wadhah

wektu Duration

Wektu Preparation

24-36 jam

3 kanggo 5 days

Wektu Cooking

sawetara jam

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

86.00 ° F55.00 ° F

-20 383

👆🏻

beting Life

7- 10 days

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