Vitamin B9 (folic asam, folat | folat)
Vitamin C (asam Ascorbic)
Vitamin E (Alpha- tocopherol)
Vitamin K (Phylloquinone)
Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
menehi energi, Strengthens sistem imun
Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
menehi energi, Strengthens sistem imun
Perawatan kulit
-
efek Antioxidative
Perawatan Rambut
-
Strengthens werna rambute
Pentinge nutrisi lan migunakake
Pentinge nutrisi
sumber protein sing apik, sedheng lemak
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Product biasa
asal
Jerman
American, France
Úa
buttermilk, susu
Kambing utawa wedhus utawa susu sapi kang
Iku sampeyan kudu
Bowl, cheesecloth, stirrer
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
Wektu Preparation
24-36 jam
1 jam
Panyimpenan lan Beting Life
beting Life
7- 10 days
5- 7 days