Quark

Amasi

Quark vs Amasi

Quark

Amasi

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kalori

Kalori ing 1 tuwung

215.00 Kcal126.00 Kcal

50 1927

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kalori

0.08 Kcal64.51 Kcal

0 904

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Kalori 1 tbsp

25.00 Kcal31.00 Kcal

2 133

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Kalori ing 1 oz

64.00 Kcal63.00 Kcal

10 717

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Kalori ing 1 irisan

265.00 Kcal82.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.10 g3.30 g

0 215

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karbohidrat

3.50 g4.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.50 g29.00 g

0 54.08

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lemak

10.60 g3.70 g

0.1 175

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Content lemak

20 %3 %

0 100

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jenuh Lemak

7.00 g0.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.01 g0.00 g

0 48

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monounsaturated lemak

0.20 g0.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

1.00 mg0.00 mg

0 325

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vitamins

vitamin A

0.00 IU85.80 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.50 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg17.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.70 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU0.80 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.01 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg0.00 μg

0 30.3

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Minerals

calcium

130.00 mg90.00 mg

0 1705

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Iron

0.00 mg0.00 mg

0 70

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Magnesium

10.00 mg32.00 mg

0 444

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fosfor

100.00 mg157.00 mg

0 1409

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kalium

150.00 mg470.00 mg

0 1794

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sodium

40.00 mg0.00 mg

0 7022.4

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seng

0.60 mg0.25 mg

0 7.31

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liyane

Water

80.53 g80.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

Anti-natoni, Nyuda lemak bayangan, gelut diare, Guwarsa sistem imun, mbenakake pencernaan, mbantu panyerepan saka gizi, Nyuda inflammation ing, Strengthens sistem imun

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Gak oleh pisan nambani ing panas, safety microbiological, soothes ulcers tutuk lan kandidiasis

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Iku superdrink probiotic

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, sedheng lemak, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat, Sugih ing probiotics

alergi

Gejala alergi

bloating, diare, gas, rashes Kulit gatel, Mual, diiringi dening mutahke

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Ing istilah prasaja, Amasi punika fermentasi bakterial susu kang asring legi utawa roso.