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Provolone Cheese vs Sour cream Facts

Provolone Cheese
Sour cream
Sour cream vs Provolone Cheese Facts


Calories
Calories per 100g
351.00 Kcal   
32
193.00 Kcal   
99+
Calories in 1 pat
463.00 Kcal   
16
455.00 Kcal   
15
Calories in 1 tbsp
60.00 Kcal   
13
24.00 Kcal   
8
Calories in 1 cup
100.00 Kcal   
13
57.00 Kcal   
6
Calories in 1 stick
98.00 Kcal   
6
Not Applicable   
Serving size
100   
100   
Proteins
25.58 g   
10
2.10 g   
99+
Carbs
2.14 g   
99+
2.90 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
0.56 g   
12
2.90 g   
27
Fats
26.62 g   
99+
20.00 g   
99+
% Fat Content
Not Available   
14 %   
8
Saturated Fat
17.08 g   
99+
12.00 g   
99+
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.77 g   
34
0.80 g   
32
Monounsaturated Fat
7.39 g   
34
5.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
69.00 mg   
22
52.00 mg   
28
Vitamins
  
  
Vitamin A
880.00 IU   
20
436.00 IU   
36
Vitamin B1 (Thiamin)
0.02 mg   
37
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.32 mg   
24
0.20 mg   
40
Vitamin B3 (Niacin)
0.16 mg   
27
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.07 mg   
24
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
11.00 µg   
24
Vitamin B12 (Cobalamin)
1.46 µg   
14
0.30 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17
Vitamin D
20.00 IU   
22
0.00 IU   
39
Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.40 mg   
18
Vitamin K (Phylloquinone)
2.20 µg   
14
0.70 µg   
22
Minerals
  
  
Calcium
756.00 mg   
9
141.00 mg   
99+
Iron
0.52 mg   
25
0.10 mg   
99+
Magnesium
28.00 mg   
16
11.00 mg   
38
Phosphorus
496.00 mg   
13
85.00 mg   
99+
Potassium
138.00 mg   
99+
211.00 mg   
24
Sodium
876.00 mg   
10
70.00 mg   
99+
Zinc
3.23 mg   
11
0.30 mg   
99+
Other
  
  
Water
40.95 g   
71.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Good for eyesight, Healthy bones   
Absorps of Calcium & Vitamin B   
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
NA   
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Unknown   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Allergy
  
  
Provolone Cheese and Sour cream Allergy Symptoms
Not Available   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
What is
What is
Provolone Cheese is an Italian cheese made from cow's milk.   
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
Pale yellow   
White   
Provolone Cheese and Sour cream Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   
Sour   
Provolone Cheese and Sour cream Aroma
Pleasant   
Milky   
Vegetarian
Yes   
Yes   
Origin
Italy   
Europe, Greece, Italy   
How to make
Serving Size
100   
100   
Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   
Plain cream, Skim milk   
Fermentation Agent
Not Applicable   
Not Available   
Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Stirrer   
Time Duration
  
  
Preparation Time
Not Available   
20- 25 minutes   
Cooking Time
Unknown   
NA   
Aging time
4 months   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18
Shelf Life
2- 3 weeks   
1- 2 Weeks   
Summary >>
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Comparison of Types of Cheese

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